While we have no reports of ProT Gold users experiencing headaches or migraines after using our collagen products, preliminary research into the topic suggests that there may be a correlation between some collagen supplements and headaches., Whether collagen can cause headaches or not often is dependent on the person taking the supplement, the dosage, the type of collagen, and the supplement quality itself., If you suspect that your supplemental collagen can cause headaches or migraines, then exploring why you have this reaction and how to prevent it will be the first place to start., Before we get into whether collagen can cause headaches, lets look at the overall safety of collagen supplements in general., If youre asking the question: can collagen cause headaches? You are probably also interested in other possible side effects of collagen, and if collagen is a safe supplement to take., Its hard to answer whether collagen can cause headaches and if the supplement itself is safe, simply because the FDA does not regulate most supplements., Since there is such limited regulation of supplements on the market, this leads to immense skepticism regarding how safe they really are and what side effects they cause., The lack of regulation when it comes to supplements versus drugs means that not all supplement companies necessarily have to prove their claims., So, if they are simply trying to sell a product to the consumer, they do not have to have evidence to support whether or not the collagen supplement they are providing actually will benefit the consumer, or whether their supplemental collagen can cause headaches or other issues., Still, the FDA does recognize ingestible collagen as Generally Recognized As Safe (GRAS)., There have been specific collagen supplements that have been recalled by the FDA for safety reasons, which is why it is important to buy from a reputable brand., For instance, our liquid collagen supplement, ProT Gold, is actually recognized as a medical food, which is why it has a nutritional label, not a supplement label., Because of this, ProT Gold is also trusted by over 3,000 medical facilities and used widely for medical nutrition therapy., Something that should be recognized about collagen as a supplement is that it is natural. Collagen vs. biotin for the skin and hair, What to know about L-tryptophan supplements, The best collagen supplements: How to choose, a general feeling of heaviness in the stomach. Collagen benefits for skin and hair.*. Zdzieblik D, Brame J, Oesser S, Gollhofer A, Knig D. The Influence of Specific Bioactive Collagen Peptides on Knee Joint Discomfort in Young Physically Active Adults: A Randomized Controlled Trial. J Cosmet Dermatol. The protein collagen has 3 essential amino acids that decrease constipation, helps with leaky gut syndrome, and even reduces diarrhea. Yes. Would you like email updates of new search results? J Dermatol Sci. Can Collagen Cause Diarrhea? Lee SK, Posthauer ME, Dorner B, Redovian V, Maloney MJ. 2022 Nov 24;20(12):734. doi: 10.3390/md20120734. Skin antiageing and systemic redox effects of supplementation with marine collagen peptides and plant-derived antioxidants: a single-blind case-control clinical study. The researchers theorized that collagen helped stimulate the production of the proteins responsible for muscle growth. For example, in a study in the Journal of Medical Nutrition and Nutraceuticals, several women drank a mixture containing various vitamins, minerals, hydrolyzed collagen, and hyaluronic acid. HIGH CHOLESTEROL on Keto Diet (My 4-Year High Fat Diet Results!) As with any supplement, collagen supplements do have some potential side effects, especially when taken in excess. However, such claims do not yet have scientific evidence to support them. 2022 Dec;52(12):2889-2908. doi: 10.1007/s40279-022-01718-8. The answer is yes., a study published in the Journal of the American Medical Association, found that people who took collagen-based Our team thoroughly researches and evaluates the recommendations we make on our site. Rheumatoid arthritis, lupus, dermatomyositis and scleroderma are autoimmune, connective tissue diseases known to damage collagen. Is the ketogenic diet right for autoimmune conditions? J Cosmet Dermatol 2019;18(6):1693-1699. J Clin Densitom 2021. Benito-Ruiz P, Camacho-Zambrano MM, Carrillo-Arcentales JN, et al. Muscle soreness was not significantly different in CP and CON (P = 0.071) but a large effect size was evident at 48 h post-exercise, indicative of lower soreness in the CP group (90.42 45.33 mm vs. CON 125.67 36.50 mm; ES = 2.64). The researchers found that the women taking the calcium and the collagen had lower levels of a protein responsible for breaking down bones in their blood. However, it might also help promote other areas of health, such as bone, joint, and heart health. The site is secure. Collagen and biotin may both help promote skin and hair health, but each has different pros and cons. Arch Acad Emerg Med 2021;9(1):e50. Topical application and oral supplementation of peptides in the improvement of skin viscoelasticity and density. Oral Supplementation of Specific Collagen Peptides Combined with Calf-Strengthening Exercises Enhances Function and Reduces Pain in Achilles Tendinopathy Patients. pii: E76. Int J Sport Nutr Exerc Metab. De Luca C, Mikhal'chik EV, Suprun MV, et al. Collagen supplements have the potential to cause both headaches and migraines. National Library of Medicine Clark KL, Sebastianelli W, Flechsenhar KR, et al. It's rich in amino acids that play an important role in the building of joint cartilage and it may have anti However, more research is necessary to prove the effects of collagen in supporting heart health. An official website of the United States government. Epub 2019 Aug 14. Bone mineral density is key to preventing bone fractures. When it comes to skin care, collagen peptides are most often used to improve skin smoothness, firmness and moisture. eCollection 2022 Aug. Although they are most popularly used to combat the signs of aging in the skin, collagen peptides can provide a number of other potential benefits as well. They come as powder or capsules. Although rare and typically mild, side effects of collagen peptides on skin often take the form of inflammation and skin breakouts or rashes. Sci Rep. 2022 Jun 13;12(1):9804. doi: 10.1038/s41598-022-14068-2. It also plays a role in joint and bone health. View abstract. Sci Rep. 2018;8(1):11403. Ex vivo experiments demonstrated that collagen peptides induce collagen as well as glycosaminoglycan production, offering a mechanistic explanation for the observed clinical effects. One review of the research into collagen supplementation found that using hydrolyzed collagen supplements helps promote joint health and potentially restore some bone density in people with osteoporosis and osteoarthritis. The effects of collagen peptides on muscle damage, inflammation and bone turnover following exercise: a randomized, controlled trial. Peptides are also used in 2018 Nov 11;19(11):3551. doi: 10.3390/ijms19113551. Collagen peptides powder may also cause headaches, dizziness, or lightheadedness in some users. Using a double-blind, independent group's design, 24 recreationally active males consumed either 20 g day-1 of CP or a placebo control (CON) for 7 days before and 2 days after performing 150 drop jumps. Most collagen users do not experience any adverse effects when taking a high-quality collagen supplement at the proper dosage., The source of the collagen is also a huge factor in whether or not collagen can cause headaches and other side effects., For instance, many bone broth based collagen supplements are very high in sodium and potassium, not to mention the collagen in that type of supplement is harder to digest.. Most collagen supplements go through the process of hydrolyzation. View abstract. View abstract. Clipboard, Search History, and several other advanced features are temporarily unavailable. 2015;14(4):291-301. 4 Best Ones and Alternatives, Probiotics for Acne: Do They Work, How to Use Them and More, Try a preventative approach. Maia Campos PMBG, Franco RSB, Kakuda L, Cadioli GF, Costa GMD, Bouvret E. Oral Supplementation with Hydrolyzed Fish Cartilage Improves the Morphological and Structural Characteristics of the Skin: A Double-Blind, Placebo-Controlled Clinical Study. 2016;96(12):4077-81. Skin rashes. View abstract. 2014;27(3):113-9. Guerrero-Toro C, Koroleva K, Ermakova E, Gafurov O, Abushik P, Tavi P, Sitdikova G, Giniatullin R. Int J Mol Sci. A controlled trial to determine the efficacy of red and near-infrared light treatment in patient satisfaction, reduction of fine lines, wrinkles, skin roughness, and intradermal collagen density increase. ANSWER: Collagen and biotin supplements appear to be getting attention in the media for promoting healthy aging, along with joint and bone health. WebThis study examined whether consuming collagen peptides (CP) before and after strenuous exercise alters markers of muscle damage, inflammation and bone turnover. Glutamate is implicated in cortical spreading depression, trigeminovascular activation, and central sensitization. Also of note, too much copper intake can make you nauseous and give you gastrointestinal issues. Zhu CF, Li GZ, Peng HB, Zhang F, Chen Y, Li Y. View abstract. By following these tips, you can help ensure safe use of collagen peptides powder and minimize the risk of side effects or health issues. As well, since the FDA considers collagen a dietary supplement, the safety and effectiveness of collagen peptide supplements are also unregulated. Look for companies that get their bones and tissues from cage-free, free-range, and antibiotic-free sources, and avoid formulas with multiple additives. Heart failure: Could a low sodium diet sometimes do more harm than good? Others may experience side effects causing issues with the skin or digestive system, among other problems, but the likelihood of this is based largely on the quality of your chosen collagen peptides product. Using a Collagen is a protein that our body already produces, , so when taking it in a supplement form, you are replenishing your collagen stores with animal-based collagen., Beyond the product itself and ingredients, dosage can also impact, how safe it is to use collagen as a daily supplement, Digestive upset such as bloating and nausea, Allergic reactions and general collagen sensitivities, when participants were using the collagen supplement, they did report a lower pain level in their joints but among the most commonly reported side effects was a headache from time to time., However, one common trend we found in our research for this article is that the type of collagen and quality of the supplement itself contributes a lot to the, potential for side effects like headaches, It has been considered that collagen may cause headaches for some users because it can raise your calcium levels. The information on our website is intended for educational purposes only. Nutrition is a key factor influencing skin health and consequently its appearance. government site. View abstract. 2009 Jun;18(6):789-803. doi: 10.1517/13543780902913792. Int J Sport Nutr Exerc Metab. J Sports Sci Med. 2012 Jun;20(3):124-30. Collagen supplementation is generally safe with no reported adverse events. Collagen makes up a significant amount of bone structure and helps keep the bones strong. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Zmitek K, Zmitek J, Rogl Butina M, Pogacnik T. Effects of a combination of water-soluble coenzyme Q10 and collagen on skin parameters and condition: Results of a randomised, placebo-controlled, double-blind study. It is believed that adding more collagen to your diet could potentially cause a deficiency in tryptophan. 2020:1-8. 2021 Jan 1;31(1):32-39. doi: 10.1123/ijsnem.2020-0149. These preclinical and clinical observations argue for a strong link between migraine and the glutamatergic system, a link that is important to further characterize in an effort to better understand migraine mechanisms and deliver effective therapies. In the cosmetic industry, marine collagen is one of the most popular types, as it causes less inflammation than animal sources and is less likely to contain Sports Med Open. You can learn more about how we ensure our content is accurate and current by reading our. Disclaimer. J Med Food. When following the proper dosage with a high-quality liquid collagen, though, you are less likely to experience adverse side effects., Whether collagen can cause headaches or not is a great question to be asking, especially when trying to decide which supplements are right for you and your body. 2016 Feb;116(2):353-62. doi: 10.1007/s00421-015-3290-x. Many people know collagen for its role in supporting skin health and vitality. A wide range of dietary supplements is offered to improve skin health. G0701603/MRC_/Medical Research Council/United Kingdom, MR/P020941/1/MRC_/Medical Research Council/United Kingdom. Mohammed A, He S. A Double-Blind, Randomized, Placebo-Controlled Trial to Evaluate the Efficacy of a Hydrolyzed Chicken Collagen Type II Supplement in Alleviating Joint Discomfort. CNS Neurol Disord Drug Targets. Excessive collagen peptides can lead to a deficit in tryptophan, which causes your serotonin levels to lower. If you have a history of calcium oxalate kidney stones, exercise caution when incorporating collagen peptides by beginning with no more than about 1 tablespoon per day, and always stay well-hydrated. Effect of the novel low molecular weight hydrolyzed chicken sternal cartilage extract, BioCell Collagen, on improving osteoarthritis-related symptoms: a randomized, double-blind, placebo-controlled trial. Porfrio, E. & Fanaro, G. B. Reumatismo. 2023 Feb;13(2):523-534. doi: 10.1007/s13555-022-00859-y. Conclusion: WebYes, collagen does make you poop more! * "It Pressure ulcer healing with a concentrated, fortified, collagen protein hydrolysate supplement: a randomized controlled trial. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Shigemura Y, Iwasaki Y, Tateno M, et al. Type of ingredient: Hydrator and strengthener 4. 2006;19(2):92-6. J Cosmet Dermatol. View abstract. FOIA Li X, He Z, Xu J, Su C, Xiao X, Zhang L, Zhang H, Li H. Foods. 2022 Aug 4;14(8):e27666. 2023 Jan;13(1):e2820. Your body makes collagen naturally, but you can also consume it through collagen supplements Beneficial Effects of Oral Supplementation With Ovoderm on Human Skin Physiology: Two Pilot Studies. View abstract. Its always best to speak with your doctor when beginning to take new supplements, particularly in order to avoid adverse interactions with medications. Nutrients. Most collagen users do not experience any adverse effects when taking a high-quality collagen supplement at the proper dosage. J Cosmet Dermatol. J Dermatolog Treat. Epub 2017 Apr 21. The following are the most common types of collagen a person can find in stores or online: Most supplements will contain several of these, and possibly other, types of collagen. Oral collagen supplements also increase skin elasticity, hydration, and dermal collagen density. Daily oral supplementation with collagen peptides combined with vitamins and other bioactive compounds improves skin elasticity and has a beneficial effect on joint and general wellbeing. Additionally, collagen contains various animal proteins, which can cause allergic reactions in some people. Having, high levels of calcium in your blood is also known as hypercalcemia, and seems to be more predominantly an issue in women., Whether collagen can cause headaches or not is a great question to be asking, especially when trying to decide which supplements are right for you and your body. Collagen has become so popular in recent years because of its incredible benefits. Nutrients 2021;13(12):4372. View abstract. One study found that Eur J Appl Physiol. Urinary Hydroxyproline Is Only Suitable As a Biomarker for Acute Intake, Up to 6 hr Postingestion of Collagen Proteins in "Free-Living," Healthy, Active Males. 2008 May;144(5):666-72. doi: 10.1001/archderm.144.5.666. A person should always talk to their doctor before starting any new supplements or increasing the use of any existing supplement. WebCollagen is so big and challenging that we cant absorb it as is when we consume it. Hakuta A, Yamaguchi Y, Okawa T, Yamamoto S, Sakai Y, Aihara M. Anti-inflammatory effect of collagen tripeptide in atopic dermatitis. The https:// ensures that you are connecting to the WebCollagen is a protein responsible for healthy joints and skin elasticity, or stretchiness. Clin Interv Aging. 2022 Sep 16;11(18):2869. doi: 10.3390/foods11182869. 2014;39(8):874-80. and transmitted securely. pii: E97. View abstract. A pilot study for the detection of cyclic prolyl-hydroxyproline (Pro-Hyp) in human blood after ingestion of collagen hydrolysate. Prowting JL, Bemben D, Black CD, Day EA, Campbell JA. There is some evidence to suggest that collagen supplements can help with restoring or preventing the deterioration of the cartilage in the joints. What is the latest research on the form of cancer Jimmy Carter has? View abstract. 2023 Copyright Derm Collective. When choosing your collagen peptides supplement, be sure its manufacturer hasnt been called out by the FDA. Therapeutic effects of marine collagen peptides on Chinese patients with type 2 diabetes mellitus and primary hypertension. But does collagen have any side effects, and can collagen cause headaches?. Physiological, Pathological, and Circadian Factors Impacting Skin Hydration. Clipboard, Search History, and several other advanced features are temporarily unavailable. Glutamate and Its Receptors as Therapeutic Targets for Migraine. 8600 Rockville Pike 2022 Jan 28;23(3):1529. doi: 10.3390/ijms23031529. Collagen is the most important structural protein in the body, critical to skin firmness, elasticity, and an overall youthful appearance. eCollection 2022. Bone turnover; Collagen; Exercise recovery; Hydrolyzed collagen; Inflammation; Muscle soreness. When applied topically or ingested, products containing collagen peptides signal to your body that it needs to produce more collagen. Learn about some top options here. Background: WebGlutamate is implicated in cortical spreading depression, trigeminovascular activation, and central sensitization. The PubMed wordmark and PubMed logo are registered trademarks of the U.S. Department of Health and Human Services (HHS). Possible side effects include: Upset stomach Diarrhea Rashes, or skin reactions Nausea Constipation Heartburn Headache Wunsch, A., & Matuschka, K. (2014). Collagen supplements have the potential to cause both headaches and migraines., According to a few case studies on using collagen to treat osteoarthritis, when participants were using the collagen supplement, they did report a lower pain level in their joints but among the most commonly reported side effects was a headache from time to time.. However, it is possible to have too much of a good thing., If calcium is the cause of your collagen-related headache problems, then a simple change in collagen supplement dosage may be in order to reduce the likelihood that your collagen can cause headaches., If you are worried about or already are experiencing headaches from your collagen supplements then it is best to consult a medical professional. Most collagen supplements are not vegan or vegetarian friendly. 2017;42(6):588-595. Maturitas. Nutrients. The participants engaged in regular exercise for 12 weeks. Journal of Cosmetic Dermatology Published by Wiley Periodicals, Inc. 2015;18(3):324-31. Cannabis Addiction and the Brain: a Review. Clifford T, Bell O, West DJ, Howatson G, Stevenson EJ. Of those side effects, there has been a recurring theme among many collagen users asking: can taking collagen cause headaches? View abstract. Collagen Peptides for Hair. Int J Dermatol 2021;60(12):1449-1461. Recent Advances in Pharmacotherapy for Migraine Prevention: From Pathophysiology to New Drugs. doi: 10.1002/14651858.CD009789.pub2. The source of the collagen itself should also be a consideration, primarily for those that have a fish or shellfish allergy of any kind. Collagen is a type of structural protein in the body. For example, one small study had women take either calcium or calcium and collagen supplements for 1 year. So as you see, collagen can cause headaches and other issues in some people. 2021;20(3):825-834. Hydroxyproline, (a key amino acid found in that collagen), can be converted into oxalate and excreted through the kidneys. Lopez HL, Ziegenfuss TN, Park J. Int J Sport Nutr Exerc Metab. The two most commonly proposed benefits of collagen peptides are improved skin health and reduced joint pain. 2011;35(3):341-8. The study showed that compared with those in the control group, the women who drank this mixture reduced the depth of their wrinkles significantly. There are numerous reasons why you might be taking a collagen supplement. Undergoing the hydrolyzation process makes collagen easier for the body to absorb. PMC Adv Skin Wound Care. 2019 Mar 4. Scientists describe collagenous colitis as a type of microscopic colitis because the inflammation it causes is only noticeable under a microscope. View abstract. Int J Environ Res Public Health 2021;18(9):4837. Role of collagen hydrolysate in bone and joint disease. Apweiler E, Wallace D, Stansfield S, Allerton DM, Brown MA, Stevenson EJ, Clifford T. Sports (Basel). Something that should be recognized about collagen as a supplement is that it is natural. Careers. Semin Arthritis Rheum. Collagen powder can sometimes have a bad taste but can be blended into a smoothie, while pills have the benefit of being tasteless but are generally large in size. Epub 2020 Nov 12. Human bodies create collagen naturally. Evaluation of the Effects of BioCell Collagen, a Novel Cartilage Extract, on Connective Tissue Support and Functional Recovery From Exercise. Tajti J, Szok D, Nagy-Grocz G, Tuka B, Petrovics-Balog A, Toldi J, Vecsei L. Curr Med Chem. 2014 May;44(5):655-70. doi: 10.1007/s40279-013-0137-7. Miyanaga M, Uchiyama T, Motoyama A, Ochiai N, Ueda O, Ogo M. Oral Supplementation of Collagen Peptides Improves Skin Hydration by Increasing the Natural Moisturizing Factor Content in the Stratum Corneum: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial. Sports Med. The https:// ensures that you are connecting to the Effectiveness of eye movement exercise and diaphragmatic breathing with jogging in reducing migraine symptoms: A preliminary, randomized comparison trial. Collagen Facility offers easy-to-digest hydrolyzed collagen peptides. A 2016 animal study also found that collagen hydrolysate (also called collagen peptides) reduced fat cell size and weight gain in rats. WebMD does not provide medical advice, diagnosis or treatment. However, it is important to understand what collagen and biotin are and what research is available to support these claims. Collagen supplements are available in the form of tablets, capsules, and powders. Therapeutic potential of novel glutamate receptor antagonists in migraine. View abstract. 2016;2016:4389410. 2015;14(3):30-8. Nutrients 2021;13(7):2454. Clin Exp Dermatol. Nutrients. The https:// ensures that you are connecting to the Oral collagen peptide supplementation significantly increased skin hydration after 8 weeks of intake. Best food forward: Are algae the future of sustainable nutrition? Still, the only real risk with collagen is knowing the source, quality, and reliability of the supplement company., It is important to get to know the company you are buying a supplement from and to ensure that they are transparent about all of their ingredients and product sourcing., If the company is not transparent, and you have no idea what is in the supplement, there is a higher chance the collagen can cause headaches and other issues., Beyond the product itself and ingredients, dosage can also impact how safe it is to use collagen as a daily supplement., As with anything, it is possible to take too much and have an adverse reaction. Lis DM, Jordan M, Lipuma T, Smith T, Schaal K, Baar K. Collagen and Vitamin C Supplementation Increases Lower Limb Rate of Force Development. View abstract. Collagen is a protein that is made up of two fatty acids, lysine and arginine. However, it is Please enable it to take advantage of the complete set of features! Oral Intake of Low-Molecular-Weight Collagen Peptide Improves Hydration, Elasticity, and Wrinkling in Human Skin: A Randomized, Double-Blind, Placebo-Controlled Study. Skin Pharmacol Physiol. Can poor sleep impact your weight loss goals? This site needs JavaScript to work properly. These chemical ingredients can cause systemic inflammation as well as accumulate within the body, leading to enlarged and clogged pores, and ultimately more breakouts. 2019;11(4). View abstract. To protect collagen stores, doctors recommend you use a broad-spectrum sunscreen with an SPF of 30 or higher every day, refrain from, Topical creams which include retinoic acid or, Despite the well-known risks of exposure to. Bruyre O, Zegels B, Leonori L, et al. View abstract. HHS Vulnerability Disclosure. 2017;16(4):520-526. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Dietary supplements do not improve bone morphology or mechanical properties in young female C57BL/6 mice. Other supplements like magnesium may also have a similar effect to too much calcium., Most collagen users benefit from the additional boost in calcium absorption as it can improve bone density among other things. 2016;39(3):428-34. Epub 2015 Nov 4. Methods: Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women-A Randomized Controlled Study. View abstract. WebCollagen peptides are used as a bioactive ingredient in nutricosmetic products and have been shown in preclinical studies to improve skin barrier function, to induce the synthesis of collagen and hyaluronic acid, and to promote fibroblast growth and migration. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Neurotherapeutics. From arthritis, to skin health, to post surgery healing, a quality collagen supplement can do wonders for your body. Camilion JV, Khanna S, Anasseri S, Laney C, Mayrovitz HN. There is some evidence to suggest that using collagen supplements may help increase muscle mass. Therapeutic role of melatonin in migraine prophylaxis: A systematic review. MeSH CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. Zehra A, Burns J, Liu CK, et al. Unfortunately, our bodies produce about 1% less collagen 1 with each passing year, and we're The participants study took 15 grams (g) of collagen or a placebo pill per day. 2000;30(2):87-99. Unable to load your collection due to an error, Unable to load your delegates due to an error. Int J Sport Nutr Exerc Metab 2021. Can diet help improve depression symptoms? Collagen peptide supplements can however lead to dermatological, digestive side, and other side effects, particularly in products with poorly sourced ingredients. 2019;17(3). Migraine pain-relay centers, including the trigeminal ganglion, trigeminal nucleus caudalis, and thalamus, contain glutamate-positive neurons, and glutamate activates the trigeminal nucleus caudalis. We include products we think are useful for our readers. https://webprod5.hc-sc.gc.ca/lnhpd-bdpsnh/info.do?licence=80034311&lang=eng. Protein and Sport: Alternative Sources and Strategies for Bioactive and Sustainable Sports Nutrition. However, some vegan and vegetarian collagen options are available. Oxid Med Cell Longev. The easiest way to narrow down the absorption rate of a collagen protein is to see if it is hydrolyzed or not., Hydrolyzed or nano hydrolyzed collagen protein supplements, like ProT Gold, are easier to digest because the molecules are smaller and easier for your body to break down.. There are also claims that collagen may provide additional health benefits. 8600 Rockville Pike View abstract. 2015 Dec;14(4):291-301. It is advisable to cautiously watch your collagen intake as excessive consumption often leads to some mild reactions.
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