Looking to improve your 100m and 200m training with a quality sprint training program? That’s why we created a 30-day athlete training plan so you can dominate in all areas. York Region has entered lockdown as of Monday December 14; we regret that we will be temporarily closed until further notice. In this phase, you will increase your speed, agility and quickness over seven months. Developing Speed teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the competition. 0000015386 00000 n 3 Sections and 11 Chapters for ease of presenting as class assignments, perfect for Health or PE, or as a one day intensive training for teams and clubs! It includes a dedicated on-ramp phase and allows athletes to graduate to more advanced training as they progress. The speed training world is filled with vast discussions regarding the best exercises to perform for the improvement of a person's sprinting abilities. 0000006126 00000 n Any training that you elect to do should be low intensity. Zu jedem Training gehört das Aufwärmen, das eigentliche Training und das Abkühlen. training programs. Use machines or lifts that are not normally done in the Club's program. This article will outline a 12-week plan to prepare you for the upcoming fall ball season. Summer Football Speed Training Plan. In general, the authors rec-ommend that speed and agility ses-sions are … Your Fast mile training program features speed in the form of tempo runs, fartleks, hill repeats, timed intervals and more. In this program, you'll learn how you should approach your speed training, what drills & exercises are necessary to build speed, and utilize an easy-to-follow training schedule that will improve your speed. There are some key points to consider for the coach. A copy of this speed training program is available in PDF format from this link. Football Speed Drills to Improve Your 40-Yard Dash. In this program, you’ll learn how you should approach your speed training, what drills & exercises are necessary to build speed, and utilize an easy-to-follow training schedule that will improve your speed. If you follow it with a positive mindset, you will no doubt succeed. 601 Cityview Blvd. JOIN THE TEAM. To improve your running speed requires a training program that focuses on leg strength and power, with appropriate technique training to best utilize your strength and power development. When training speed and agility, quality should take precedence over. Join me for FULL, no-interruption training sessions. REMOTE LEARNING CENTER. Our program includes six major elements: 1. speed . Extending your endurance distances over the course of the program helps you build stamina physically, while pushing your mental limits as well. For each speed zone, your pace should be between A and B. Speed ladders form an intergral part of many speed training programs. 0000003172 00000 n Speed training is important for athletes of all ages and all sports. BE AN 11 ONLINE - NOW! Our recommendation: Plan on training for at least 4 weeks before the 5K so you can comfortably run and complete the programmed workouts. Muscular Endurance - The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. 1. 0000001375 00000 n 2. ast programs can… offer greatest training transfer to athletes reproduce forces found in the sport increase maximum strength, acceleration and speed generate hip / torso rotational forces in multi directions (power zone!) Focusing on quality of training improves performance, quantity training decreases performance, even for endurance athletes. 2019 Spring Speed Training Programs. Walking . Each workout contains a warm-up, technique drills, training exercises, and injury prevention exercises. Develop your speed through a cutting-edge, systematic program in 4-weeks! We coach and provide our community with the most comprehensive solutions and proven fundamentals of sports science, exercise physiology, nutrition, and athletic training protocols . Weeks of January 28, February 4 Begin lifting 2-3 days a week for 30 minutes per workout. Speed Training: How to Get Faster. Planning An Effective Speed Training Program. 0000002314 00000 n Without a properly designed speed training program you can sometimes find yourself training hard yet still not achieving the improvements you require. Speed Training. training for longer distances ranging from 10 miles to the marathon. During the 6 day program we have covered every area of athlete. Weight training and plyometrics are supplementary and secondary factors. These workouts will give you the stamina to dominate your next race. training program to improve performance, taking into account the experience and educational levels of the per - sonnel and the time and resources available for training. While speed is a natural attribute, it can also be trained. Just as different athletes need different strength programs, there are also different needs for speed training based on the athlete and the sport. We must address each of these components individually. Power Speed Endurance is a specific endurance training program dedicated to improving skill, performance, and overall potential. The fitness profile of a Texans football player is made up of seven components. The Bat Speed Training program is the same drills and resources that Coach Lisle uses with his players. 0000005445 00000 n THIS PLAN WORKS FOR YOU. DICK, F. (1987) Sprints and Relays. I definitely recommend The Certified Speed and Agility Trainer program to anybody. Three Types of Speed Training It combines elements of basketball, soccer and hockey. Ontario Bridge Training Programs. SuperSpeed Golf's training protocols are progressive and designed for each swing to be made at maximal intensity. The weighted bat training program modulates both volume and intensity. Group 1 was given SAQ training program, and Group 2 conventional training program for 8 weeks. Contrast Training. Bi-Weekly Video Breakdowns to show continued progress on your running and jumping mechanics. 2. A Downloadable PDF Book that teaches you how to run with proper mechanics starting with pushing off of your toes all the way up to head position. Read more. September 25, 2017 Training Team Speed, Training; All rugby players need at least a decent level of speed, even props. Nach dem Aufwärmen können Sie loswalken. 0000003283 00000 n (1996) Effects of training in strength shoes on 40, yard dash time, jumping ability, and calf girth. The speed training program has enabled me to get from nowhere to 8th in the UK over my event in my age group. Download Plan. Tempo pace is your lactate threshold pace, or the maximum speed … Watch “ If you want to have a great time running the 5K, you are going to have to mix up your training with speed and endurance. For skilled newcomers to Ontario; Get help obtaining an Ontario license or certificate in your profession or trade; Many supports offered (e.g. եI�r���_?��yy~7��W����8�w�ީ��u7j�_��)z�s���oy���%����=����O|����/������>����y���{���?����Y�M����?v����e��w!��w����{QJ����L� ���Nv�w����p͆w�4j�c�_#�$j�rV'-���e�?��iri2~�h��� �9��?���� �̆Q��x|@�F F6�D��4�u`:}�h�8VEk��E�K7�ƅ8�A��s���`���bC�. Learn how the world experts plan their training programs. xHockey's Speed Training Program is a two week off-ice program designed to develop off ice techniques for on-ice speed, agility, and quickness. Download SuperSpeed Pr 892 0 obj <> endobj xref 892 25 0000000016 00000 n Please refer to the demonstrations of each exercise in the DVD to ensure proper technique and safety. If you put all the fundamentals of fitness — strength, speed, power, mobility, agility and coordination — into one beefed up package, you’d get one seriously next-level athlete. Reactability - The ability to react to our changing environment. Check out these links to speed training drills to improve your athletic performance. It is one of the components of muscular fitness, along with … Training principles: Train event specific! Weeks 5 and 10 are active recovery weeks—which allow you to customize your workout schedule. The following references provide additional information on this topic: PORCARI, J. et al. This is the primary focus of your off-season speed training. We’ll meet you on the starting line! This program is based on maximizing straight line speed in young athletes. sport-specific training stimulus to the program, which better prepares athletes for the chaotic nature of sport and competition. A speed program for lightning-fast rugby wingers. 0000000796 00000 n Give Us a Call or Email Us (905) 417-4110 info@speedtraining.ca beginning any nutrition or exercise program. The Speed Training Lab + High Performance Centre is temporarily closed. How to Sprint Faster and Lower Your 40 With 3 Speed Drills. For those unfamiliar with this method of training, we want to increase and decrease the weight of our bat doing specific drills so we can train our muscles to explode quicker, or with increased restriction. Strongman Training Plan Strongman Workout What is Strongman Training? Die Aufwärmphase umfasst circa drei Minuten. Speed Zone 1 (easy/recovery pace) 1MP x 1.35 = 1A 1MP x 1.30 = 1B SPZ 1 = 1A to 1B. Train with Lee. When doing each drill be mindful of your surroundings and be certain that no one is standing in the direction of the path you are swinging. Develop your speed through a cutting-edge, systematic program in 4-weeks! Athletes in all sports rely on speed. Variation can come in many forms - training goal (e.g. (416) 629-8061 1. You may want to incorporate some circuit-type training. Resources. Hockey Development is committed to helping all athletes achieve their goals through training of the mind, body and spirit. Taken from Professional sides from Europe this 6-week program will get you ready for your preseason, season or first pro trial. He does, American Football , Basket Ball , Baseball, Cricket, Field Hockey, Rugby , Soccer etc. There are three components that make up performance—not just with speed development but with all physical skills and capacities. 0000007735 00000 n skills training, clinical or workplace experiences, individual learning plans) Bursaries up to $5,000 for eligible participants in certain programs Whether it’s lifting huge atlas stones, hoisting immense weight with deadlifts or pulling huge loads as you drag yourself from A to B, Strongman Training is all about functional strength. Aufwärmen. Join my Speed Insiders Toolbox where you will have a will have ALL ACCESS to Programs, Workouts, Templates, Articles, Videos, Presentation Outlines, and More – All in One Place! For the best results you will need to do each of the drills for the weekly cycles three times per week. 0000002497 00000 n Check out the Program Overview video to learn a little more about how this 4-week program is structured. Players will learn new techniques and build on old to become stronger and faster players. Coming Soon! So does the weather and how you feel, but here are a few things to keep in mind as you modify this plan to your needs: • Speed and Endurance Runs are essential parts of the plan to maximise your training. 0000001913 00000 n 5th ed. Well look no further. Distance Runners Need Speed, Too Fartlek Workouts (Skip the Track) Hills = Strength Boarding the Pain Train: Interval Workouts Fun Runs, With or Without a Group . Joe is a good, but not great athlete. Motor Coordination - The harmonious functioning of body parts that involve movement, including gross motor movement, fine motor movement, and motor planning. Stretch and core exercises are included. Although variation is important it must always fall within the realms of specificity for that sport. 200m ≈ 1/8 mile time ≈ 1 minute ≈ 1 city block … Phase 3. Until we reopen, we will be providing at-home training […] SQUIRT/U10 SPEED TRAINING OPTIONS - COST- $120. If you’re interested in fine-tuning your fitness, you don’t need to start training for a marathon. For many athletes, the introduction of one or two speed endurance sessions during the latter stages of pre-season training is an important component of the overall speed training program. Tiered Programming . This training plan is built to help you to maximise your efforts on race day through Speed, Endurance and Recovery. We recommend everyone start with the level 1 protocol regardless of experience level. Our mission is to teach and train athletes young and old so they can be great physical movers not only for sport, but for life. Conditioning 3. As you read through this section, you’ll notice I reference “tempo pace” a lot. Spring Session 1. 0000003396 00000 n Read more. Meet average Joe. This book serves as a basic guide and resource for the safe and effective development of comprehensive training programs for agility and quickness. Tags. 0000019568 00000 n Our goal is to provide you with a program that is safe, efficient, and compatible with the physical needs of a football player. These certainly have a place, but linear and crossover skating are unique movement patterns that have several important distinctions from running. 0000006740 00000 n See all BFS options for distance learning. Day 6 of the ABT-Program is Speed Endurance. Note: Ride or run the designated duration at a steady, comfortable pace Ride, run or swim the desingnated duration at a steady, moderate pace Beim Aufwärmen wird die Pulsfrequenz durch normales, allmählich schneller werdendes Gehen erhöht, bis der optimale Belastungspuls erreicht ist. But each of these attributes help make everyday life easier, even if you don’t reach elite status. “Training for speed and agility will give my athletes the edge they need to excel. This involves a systematic application of sporting speed that exceeds maximum speed by 5 to 10% through the use of various over-speed training techniques Speed Program For several sports acceleration and speed over a short distance (10 to 50 metres) is very important, e.g. They designate Monday as a rest day; I have added strength training in this plan on Mondays. It is doubled to a 40-week training plan. The Couch to 5k Training plan can help any new runner start up in their running experience. %PDF-1.4 %���� Related References. You will start to see results in days. www.strengthrunning.com About Me I’ve been running for over 12 years and have competed in everything from the 200m to the marathon. slightly impair speed and strength for up to an hour afterwards, which is desirable the first two weeks to prevent injury. Your weekly endurance run is a long distance run at a comfortable pace. This study was conducted at 26 soccer players and divided into 2 groups with 13 players each group. Many training programs pull speed training methods directly from track and field. “Flirting with faster paces during interval training and other speed workouts will get you to faster results over time and help you break through,” Honerkamp says. One of the most important element of a speed training program is the planning of it. 0000001521 00000 n 0000008008 00000 n 1. a7��zQ|!�"]���`�(�n ��# ,Z�g΋��h��|. Speed Training Program. Incorporate a variety of exercises for the upper and lower body. 0000002783 00000 n The Swing Speed Golf training programme consists of a series of weekly drills to help you build your speed and gain your potential. %PDF-1.4 %���� Every type of training is aimed at changing and improving one or more of these three components. The Bat Speed Training program provides a detailed plan with drills, equipment and frequently asked questions on improving bat speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. The 10 Best Speed Exercises for Athletes. Pro Soccer Fitness Training 6-Week Program Prepare for Your Pro Trial or Team Pre-Season Like a Pro Ever wanted to train like a pro? 6 | YOUTH SPEED TRAINING Program 3 Dave Gleason Monster Walks Forward Roll to Skip Valslide Letters (Prone bridge, draw letters with Valslide under one hand, A-J) Throw to Target Game Overhand Right Hand Overhand Left Hand Overhead Two Hands 180 Jumps Obstacle Course Two Foot Hops Run Through Cones Bear Crawl Side Shuffle Clean the Back Yard Some players increase bat speed as much as 10 mph! Here's your chance. This plan was based upon a 20-week training schedule. Your schedule varies. speed or strength), training intensity and volume or exercise selection. 0000005862 00000 n 0000008476 00000 n Nutrition 2. 1 0 obj << /Type /Catalog /Pages 2 0 R /Metadata 3164 0 R /ViewerPreferences << /Direction /L2R >> /MarkInfo << /Marked true >> /StructTreeRoot 2534 0 R >> endobj 2 0 obj << /Type /Pages /Kids [ 5 0 R 238 0 R 535 0 R 800 0 R 1285 0 R 1578 0 R 1835 0 R ] /Count 7 >> endobj 3 0 obj << /ModDate (D:20040220113415-08'00') /CreationDate (D:20040219142050Z) /Producer (Adobe PDF Library 5.0) /Creator (Adobe InDesign 2.0.2) /Trapped /False /Title (103-Bernie_Beverly) >> endobj 5 0 obj << /Type /Page /MediaBox [ 0 0 612 792 ] /Parent 2 0 R /BleedBox [ 0 0 612 792 ] /TrimBox [ 0 0 612 792 ] /CropBox [ 0 0 612 792 ] /ArtBox [ 0 0 612 792 ] /Contents 3115 0 R /Resources << /Font << /C0_0 211 0 R /C0_1 216 0 R /C0_2 221 0 R /C0_3 226 0 R /C0_4 231 0 R >> /ExtGState << /GS0 7 0 R >> /ProcSet [ /PDF /Text ] >> /StructParents 0 >> endobj 7 0 obj << /Type /ExtGState /OPM 1 /SA true /op true /OP true /CA 1 /ca 1 /BM /Normal /AIS false /SMask /None >> endobj 211 0 obj << /Type /Font /BaseFont /GKMODJ+Palatino-Roman /Subtype /Type0 /Encoding /Identity-H /DescendantFonts 212 0 R /ToUnicode 3138 0 R >> endobj 212 0 obj [ 213 0 R ] endobj 213 0 obj << /Type /Font /Subtype /CIDFontType0 /BaseFont /GKMODJ+Palatino-Roman /CIDSystemInfo 214 0 R /FontDescriptor 215 0 R /DW 1000 /W [ 16 21 500 24 25 500 ] >> endobj 214 0 obj << /Registry (Adobe) /Ordering (Identity) /Supplement 0 >> endobj 215 0 obj << /Type /FontDescriptor /Ascent 927 /CapHeight 692 /Descent -283 /Flags 6 /FontBBox [ -166 -283 1021 927 ] /FontName /GKMODJ+Palatino-Roman /ItalicAngle 0 /StemV 84 /XHeight 469 /FontFile3 3136 0 R >> endobj 216 0 obj << /Type /Font /BaseFont /CEYQZR+AvantGarde-DemiOblique /Subtype /Type0 /Encoding /Identity-H /DescendantFonts 217 0 R /ToUnicode 3142 0 R >> endobj 217 0 obj [ 218 0 R ] endobj 218 0 obj << /Type /Font /Subtype /CIDFontType0 /BaseFont /CEYQZR+AvantGarde-DemiOblique /CIDSystemInfo 219 0 R /FontDescriptor 220 0 R /DW 1000 /W [ 0 [ 280 ] 33 [ 740 ] 36 [ 700 520 ] 39 [ 840 ] 41 [ 280 ] 46 [ 740 ] 48 [ 560 ] 50 [ 580 520 420 ] ] >> endobj 219 0 obj << /Registry (Adobe) /Ordering (Identity) /Supplement 0 >> endobj 220 0 obj << /Type /FontDescriptor /Ascent 1021 /CapHeight 740 /Descent -251 /Flags 4 /FontBBox [ -312 -251 1269 1021 ] /FontName /CEYQZR+AvantGarde-DemiOblique /ItalicAngle 0 /StemV 132 /XHeight 555 /FontFile3 3140 0 R >> endobj 221 0 obj << /Type /Font /BaseFont /ZGUYJX+Times-Bold /Subtype /Type0 /Encoding /Identity-H /DescendantFonts 222 0 R /ToUnicode 3146 0 R >> endobj 222 0 obj [ 223 0 R ] endobj 223 0 obj << /Type /Font /Subtype /CIDFontType0 /BaseFont /ZGUYJX+Times-Bold /CIDSystemInfo 224 0 R /FontDescriptor 225 0 R /DW 1000 /W [ 0 [ 250 ] 6 [ 833 ] 8 9 333 33 [ 722 667 ] 35 36 722 37 [ 667 611 ] 39 40 778 41 [ 389 ] 43 [ 778 667 944 722 778 611 ] 50 [ 722 556 667 722 ] 55 [ 1000 ] 56 57 722 58 [ 667 ] 65 [ 500 ] 67 [ 444 ] 69 [ 444 ] 73 [ 278 ] 75 [ 556 278 833 556 500 556 ] 82 [ 444 389 ] 86 [ 500 ] 89 [ 500 ] ] >> endobj 224 0 obj << /Registry (Adobe) /Ordering (Identity) /Supplement 0 >> endobj 225 0 obj << /Type /FontDescriptor /Ascent 965 /CapHeight 681 /Descent -256 /Flags 6 /FontBBox [ -172 -256 1008 965 ] /FontName /ZGUYJX+Times-Bold /ItalicAngle 0 /StemV 136 /XHeight 460 /FontFile3 3144 0 R >> endobj 226 0 obj << /Type /Font /BaseFont /VAGAFF+Times-Italic /Subtype /Type0 /Encoding /Identity-H /DescendantFonts 227 0 R /ToUnicode 3150 0 R >> endobj 227 0 obj [ 228 0 R ] endobj 228 0 obj << /Type /Font /Subtype /CIDFontType0 /BaseFont /VAGAFF+Times-Italic /CIDSystemInfo 229 0 R /FontDescriptor 230 0 R /DW 1000 /W [ 0 [ 250 ] 3 [ 500 ] 7 9 333 12 [ 250 333 250 ] 16 17 500 19 [ 500 ] 24 25 500 33 [ 611 ] 35 [ 667 722 ] 37 38 611 40 [ 722 333 ] 43 [ 667 556 833 667 722 611 ] 50 [ 611 500 556 722 ] 55 [ 833 ] 65 66 500 67 [ 444 500 444 278 ] 71 72 500 73 [ 278 ] 75 [ 444 278 722 ] 78 81 500 82 83 389 84 [ 278 500 444 667 ] 88 89 444 90 [ 389 ] ] >> endobj 229 0 obj << /Registry (Adobe) /Ordering (Identity) /Supplement 0 >> endobj 230 0 obj << /Type /FontDescriptor /Ascent 930 /CapHeight 660 /Descent -252 /Flags 70 /FontBBox [ -176 -252 990 930 ] /FontName /VAGAFF+Times-Italic /ItalicAngle -16 /StemV 76 /XHeight 446 /FontFile3 3148 0 R >> endobj 231 0 obj << /Type /Font /BaseFont /SCCIPL+Times-Roman /Subtype /Type0 /Encoding /Identity-H /DescendantFonts 232 0 R /ToUnicode 3154 0 R >> endobj 232 0 obj [ 233 0 R ] endobj 233 0 obj << /Type /Font /Subtype /CIDFontType0 /BaseFont /SCCIPL+Times-Roman /CIDSystemInfo 234 0 R /FontDescriptor 235 0 R /DW 1000 /W [ 0 [ 250 ] 5 [ 833 778 ] 7 9 333 10 [ 500 ] 12 [ 250 333 250 278 ] 16 25 500 26 27 278 29 [ 564 ] 31 [ 444 921 722 ] 34 35 667 36 [ 722 611 556 ] 39 40 722 41 [ 333 389 ] 44 [ 611 889 ] 46 47 722 48 [ 556 722 667 556 611 ] 53 54 722 55 [ 944 ] 65 [ 444 500 444 500 444 333 ] 71 72 500 73 74 278 75 [ 500 278 778 ] 78 81 500 82 [ 333 389 278 ] 85 86 500 87 [ 722 ] 88 89 500 90 [ 444 ] 104 [ 444 ] 108 109 556 118 [ 444 ] 136 [ 1000 ] ] >> endobj 234 0 obj << /Registry (Adobe) /Ordering (Identity) /Supplement 0 >> endobj 235 0 obj << /Type /FontDescriptor /Ascent 896 /CapHeight 662 /Descent -223 /Flags 6 /FontBBox [ -170 -223 1024 896 ] /FontName /SCCIPL+Times-Roman /ItalicAngle 0 /StemV 84 /XHeight 448 /FontFile3 3152 0 R >> endobj 238 0 obj << /Type /Page /MediaBox [ 0 0 612 792 ] /Parent 2 0 R /BleedBox [ 0 0 612 792 ] /TrimBox [ 0 0 612 792 ] /CropBox [ 0 0 612 792 ] /ArtBox [ 0 0 612 792 ] /Contents 3118 0 R /Resources << /Font << /C0_0 211 0 R /C0_1 231 0 R /C0_2 221 0 R /C0_3 226 0 R >> /ExtGState << /GS0 240 0 R >> /ProcSet [ /PDF /Text ] >> /StructParents 1 >> endobj 240 0 obj << /Type /ExtGState /OPM 1 /SA true /op true /OP true /CA 1 /ca 1 /BM /Normal /AIS false /SMask /None >> endobj 535 0 obj << /Type /Page /MediaBox [ 0 0 612 792 ] /Parent 2 0 R /BleedBox [ 0 0 612 792 ] /TrimBox [ 0 0 612 792 ] /CropBox [ 0 0 612 792 ] /ArtBox [ 0 0 612 792 ] /Contents 3121 0 R /Resources << /Font << /C0_0 211 0 R /C0_1 221 0 R /C0_2 231 0 R >> /ExtGState << /GS0 537 0 R >> /ProcSet [ /PDF /Text ] >> /StructParents 2 >> endobj 537 0 obj << /Type /ExtGState /OPM 1 /SA true /op true /OP true /CA 1 /ca 1 /BM /Normal /AIS false /SMask /None >> endobj 800 0 obj << /Type /Page /MediaBox [ 0 0 612 792 ] /Parent 2 0 R /BleedBox [ 0 0 612 792 ] /TrimBox [ 0 0 612 792 ] /CropBox [ 0 0 612 792 ] /ArtBox [ 0 0 612 792 ] /Contents 3124 0 R /Resources << /Font << /C0_0 211 0 R /C0_1 231 0 R /C0_2 221 0 R /C0_3 226 0 R >> /ExtGState << /GS0 802 0 R >> /ProcSet [ /PDF /Text ] >> /StructParents 3 >> endobj 802 0 obj << /Type /ExtGState /OPM 1 /SA true /op true /OP true /CA 1 /ca 1 /BM /Normal /AIS false /SMask /None >> endobj 1285 0 obj << /Type /Page /MediaBox [ 0 0 612 792 ] /Parent 2 0 R /BleedBox [ 0 0 612 792 ] /TrimBox [ 0 0 612 792 ] /CropBox [ 0 0 612 792 ] /ArtBox [ 0 0 612 792 ] /Contents 3127 0 R /Resources << /Font << /C0_0 211 0 R /C0_1 231 0 R /C0_2 221 0 R >> /ExtGState << /GS0 1287 0 R >> /ProcSet [ /PDF /Text ] >> /StructParents 4 >> endobj 1287 0 obj << /Type /ExtGState /OPM 1 /SA true /op true /OP true /CA 1 /ca 1 /BM /Normal /AIS false /SMask /None >> endobj 1578 0 obj << /Type /Page /MediaBox [ 0 0 612 792 ] /Parent 2 0 R /BleedBox [ 0 0 612 792 ] /TrimBox [ 0 0 612 792 ] /CropBox [ 0 0 612 792 ] /ArtBox [ 0 0 612 792 ] /Contents 3130 0 R /Resources << /Font << /C0_0 211 0 R /C0_1 231 0 R /C0_2 221 0 R /C0_3 226 0 R >> /ExtGState << /GS0 1580 0 R >> /ProcSet [ /PDF /Text ] >> /StructParents 5 >> endobj 1580 0 obj << /Type /ExtGState /OPM 1 /SA true /op true /OP true /CA 1 /ca 1 /BM /Normal /AIS false /SMask /None >> endobj 1835 0 obj << /Type /Page /MediaBox [ 0 0 612 792 ] /Parent 2 0 R /BleedBox [ 0 0 612 792 ] /TrimBox [ 0 0 612 792 ] /CropBox [ 0 0 612 792 ] /ArtBox [ 0 0 612 792 ] /Contents 3133 0 R /Resources << /Font << /C0_0 211 0 R /C0_1 2522 0 R /C0_2 2527 0 R >> /ExtGState << /GS0 1837 0 R >> /ProcSet [ /PDF /Text ] >> /StructParents 6 >> endobj 1837 0 obj << /Type /ExtGState /OPM 1 /SA true /op true /OP true /CA 1 /ca 1 /BM /Normal /AIS false /SMask /None >> endobj 2522 0 obj << /Type /Font /BaseFont /OROKLT+Helvetica /Subtype /Type0 /Encoding /Identity-H /DescendantFonts 2523 0 R /ToUnicode 3158 0 R >> endobj 2523 0 obj [ 2524 0 R ] endobj 2524 0 obj << /Type /Font /Subtype /CIDFontType0 /BaseFont /OROKLT+Helvetica /CIDSystemInfo 2525 0 R /FontDescriptor 2526 0 R /DW 1000 /W [ 0 [ 278 ] 7 [ 222 ] 8 9 333 12 [ 278 333 ] 14 15 278 16 24 556 26 27 278 33 34 667 35 36 722 37 [ 667 611 778 ] 41 [ 278 500 ] 45 [ 833 722 778 667 ] 50 [ 722 667 611 ] 54 [ 667 ] 65 66 556 67 [ 500 ] 68 69 556 70 [ 278 ] 71 72 556 73 [ 222 ] 75 [ 500 222 833 ] 78 81 556 82 [ 333 500 278 556 500 722 ] 88 89 500 136 [ 1000 ] ] >> endobj 2525 0 obj << /Registry (Adobe) /Ordering (Identity) /Supplement 0 >> endobj 2526 0 obj << /Type /FontDescriptor /Ascent 944 /CapHeight 729 /Descent -220 /Flags 4 /FontBBox [ -174 -220 1001 944 ] /FontName /OROKLT+Helvetica /ItalicAngle 0 /StemV 84 /XHeight 525 /FontFile3 3156 0 R >> endobj 2527 0 obj << /Type /Font /BaseFont /KLAMHB+Helvetica-Bold /Subtype /Type0 /Encoding /Identity-H /DescendantFonts 2528 0 R /ToUnicode 3162 0 R >> endobj 2528 0 obj [ 2529 0 R ] endobj 2529 0 obj << /Type /Font /Subtype /CIDFontType0 /BaseFont /KLAMHB+Helvetica-Bold /CIDSystemInfo 2530 0 R /FontDescriptor 2531 0 R /DW 1000 /W [ 0 [ 278 ] 8 9 333 13 [ 333 ] 17 [ 556 ] 22 25 556 26 [ 333 ] 33 [ 722 ] 35 36 722 37 [ 667 ] 39 [ 778 ] 41 [ 278 ] 44 [ 611 ] 46 [ 722 ] 50 [ 722 667 611 ] 57 [ 667 ] 65 [ 556 ] 67 [ 556 ] 69 [ 556 ] 71 72 611 73 [ 278 ] 75 [ 556 278 889 611 ] 80 [ 611 ] 82 [ 389 556 333 ] 87 [ 778 ] 89 [ 556 ] ] >> endobj 2530 0 obj << /Registry (Adobe) /Ordering (Identity) /Supplement 0 >> endobj 2531 0 obj << /Type /FontDescriptor /Ascent 936 /CapHeight 729 /Descent -221 /Flags 4 /FontBBox [ -173 -221 1003 936 ] /FontName /KLAMHB+Helvetica-Bold /ItalicAngle 0 /StemV 140 /XHeight 542 /FontFile3 3160 0 R >> endobj 2534 0 obj << /Type /StructTreeRoot /K 2535 0 R /ClassMap 2541 0 R /ParentTree 3113 0 R /ParentTreeNextKey 7 /RoleMap 3135 0 R >> endobj 2535 0 obj << /S /Document /Lang (en-US) /P 2534 0 R /K 2536 0 R >> endobj 2536 0 obj << /S /Art /P 2535 0 R /K [ 2537 0 R 2542 0 R 2544 0 R 2548 0 R 2551 0 R 2774 0 R 2776 0 R ] >> endobj 2537 0 obj << /S /Sect /P 2536 0 R /K 2539 0 R >> endobj 2538 0 obj /_No_paragraph_style_ endobj 2539 0 obj << /S 2538 0 R /P 2537 0 R /A << /O /Layout /LineHeight 12 /TextAlign /Center >> /K 2540 0 R >> endobj 2540 0 obj << /S /Span /C /A0 /P 2539 0 R /Pg 5 0 R /K 0 >> endobj 2541 0 obj << /A0 << /O /Layout /LineHeight 14 >> /Pa4 << /O /Layout /LineHeight 10 /TextAlign /Justify >> /Pa5 << /O /Layout /LineHeight 10 /TextAlign /Center >> /A4 << /O /Layout /BaselineShift 3.33 /LineHeight 10 >> /Pa6 << /O /Layout /LineHeight 10 /StartIndent 28 /TextIndent -28 /TextAlign /Justify >> /A7 << /O /Layout /LineHeight 7 >> >> endobj 2542 0 obj << /S /Sect /P 2536 0 R /K 2543 0 R >> endobj 2543 0 obj << /S /Headline /P 2542 0 R /A << /O /Layout /LineHeight 36 >> /Pg 5 0 R /K 1 >> endobj 2544 0 obj << /S /Sect /P 2536 0 R /K [ 2545 0 R 2546 0 R 2547 0 R ] >> endobj 2545 0 obj << /S /Authors /P 2544 0 R /A << /O /Layout /LineHeight 15 >> /Pg 5 0 R /K 2 >> endobj 2546 0 obj << /S 2538 0 R /P 2544 0 R /A << /O /Layout /LineHeight 12 >> >> endobj 2547 0 obj << /S /Intro /P 2544 0 R /C /Pa4 /Pg 5 0 R /K [ 3 4 5 ] >> endobj 2548 0 obj << /S /Sect /P 2536 0 R /K 2550 0 R >> endobj 2549 0 obj /Body_text endobj 2550 0 obj << /S 2549 0 R /P 2548 0 R /C /Pa4 /Pg 5 0 R /K 6 >> endobj 2551 0 obj << /S /Sect /P 2536 0 R /K [ 2553 0 R 2554 0 R 2555 0 R 2557 0 R 2558 0 R 2559 0 R 2560 0 R 2561 0 R 2562 0 R 2563 0 R 2564 0 R 2567 0 R 2569 0 R 2570 0 R 2571 0 R 2572 0 R 2573 0 R 2576 0 R 2578 0 R 2579 0 R 2580 0 R 2581 0 R 2583 0 R 2587 0 R 2588 0 R 2590 0 R 2591 0 R 2593 0 R 2594 0 R 2595 0 R 2596 0 R 2597 0 R 2600 0 R 2602 0 R 2604 0 R 2609 0 R 2610 0 R 2612 0 R 2613 0 R 2614 0 R 2615 0 R 2617 0 R 2620 0 R 2621 0 R 2622 0 R 2623 0 R 2624 0 R 2625 0 R 2626 0 R 2628 0 R 2630 0 R 2631 0 R 2632 0 R 2633 0 R 2634 0 R 2635 0 R 2637 0 R 2638 0 R 2639 0 R 2640 0 R 2641 0 R 2642 0 R 2643 0 R 2644 0 R 2646 0 R 2647 0 R 2648 0 R 2649 0 R 2650 0 R 2651 0 R 2652 0 R 2653 0 R 2655 0 R 2656 0 R 2657 0 R 2658 0 R 2659 0 R 2660 0 R 2661 0 R 2662 0 R 2663 0 R 2664 0 R 2665 0 R 2666 0 R 2668 0 R 2669 0 R 2671 0 R 2672 0 R 2675 0 R 2676 0 R 2677 0 R 2678 0 R 2679 0 R 2680 0 R 2681 0 R 2682 0 R 2683 0 R 2684 0 R 2685 0 R 2686 0 R 2687 0 R 2688 0 R 2689 0 R 2690 0 R 2692 0 R 2693 0 R 2694 0 R 2695 0 R 2696 0 R 2697 0 R 2699 0 R 2700 0 R 2702 0 R 2705 0 R 2707 0 R 2710 0 R 2711 0 R 2712 0 R 2713 0 R 2714 0 R 2716 0 R 2717 0 R 2718 0 R 2719 0 R 2720 0 R 2722 0 R 2723 0 R 2724 0 R 2725 0 R 2726 0 R 2727 0 R 2728 0 R 2729 0 R 2730 0 R 2731 0 R 2733 0 R 2734 0 R 2735 0 R 2736 0 R 2737 0 R 2739 0 R 2740 0 R 2741 0 R 2742 0 R 2743 0 R 2744 0 R 2745 0 R 2746 0 R 2747 0 R 2748 0 R 2749 0 R 2750 0 R 2751 0 R 2753 0 R 2754 0 R 2755 0 R 2756 0 R 2757 0 R 2758 0 R 2759 0 R 2760 0 R 2761 0 R 2762 0 R 2763 0 R 2764 0 R 2765 0 R 2766 0 R 2767 0 R 2768 0 R 2770 0 R 2771 0 R 2772 0 R 2773 0 R ] >> endobj 2552 0 obj /Body_head endobj 2553 0 obj << /S 2552 0 R /P 2551 0 R /C /Pa5 /Pg 5 0 R /K 7 >> endobj 2554 0 obj << /S 2552 0 R /P 2551 0 R /C /Pa5 >> endobj 2555 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 5 0 R /K [ 8 9 10 11 2556 0 R 13 14 ] >> endobj 2556 0 obj << /S /Span /ActualText /P 2555 0 R /Pg 5 0 R /K 12 >> endobj 2557 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 5 0 R /K [ 15 16 17 18 ] >> endobj 2558 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 5 0 R /K [ 19 20 21 22 23 ] >> endobj 2559 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 5 0 R /K [ 24 25 26 ] >> endobj 2560 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 5 0 R /K [ 27 28 29 ] >> endobj 2561 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 >> endobj 2562 0 obj << /S 2552 0 R /P 2551 0 R /C /Pa5 /Pg 5 0 R /K 30 >> endobj 2563 0 obj << /S 2552 0 R /P 2551 0 R /C /Pa5 >> endobj 2564 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /K [ 31 2565 0 R 33 34 35 36 2566 0 R ] /Pg 5 0 R >> endobj 2565 0 obj << /S /Span /C /A4 /P 2564 0 R /Pg 5 0 R /K 32 >> endobj 2566 0 obj << /S /Span /C /A4 /P 2564 0 R /Pg 5 0 R /K 37 >> endobj 2567 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 5 0 R /K [ 38 39 40 41 42 2568 0 R 44 ] >> endobj 2568 0 obj << /S /Span /ActualText /P 2567 0 R /Pg 5 0 R /K 43 >> endobj 2569 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 5 0 R /K [ 45 46 47 48 49 50 51 52 ] >> endobj 2570 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 5 0 R /K [ 53 54 55 56 57 58 59 ] >> endobj 2571 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 5 0 R /K [ 60 61 62 63 ] >> endobj 2572 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 5 0 R /K [ 64 65 66 67 68 69 70 71 72 ] >> endobj 2573 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /K [ 73 74 2574 0 R 76 77 78 2575 0 R 80 81 ] /Pg 5 0 R >> endobj 2574 0 obj << /S /Span /ActualText /P 2573 0 R /Pg 5 0 R /K 75 >> endobj 2575 0 obj << /S /Span /ActualText /P 2573 0 R /Pg 5 0 R /K 79 >> endobj 2576 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 5 0 R /K [ 82 83 84 << /Type /MCR /Pg 238 0 R /MCID 0 >> << /Type /MCR /Pg 238 0 R /MCID 1 >> << /Type /MCR /Pg 238 0 R /MCID 2 >> << /Type /MCR /Pg 238 0 R /MCID 3 >> << /Type /MCR /Pg 238 0 R /MCID 4 >> << /Type /MCR /Pg 238 0 R /MCID 5 >> 2577 0 R << /Type /MCR /Pg 238 0 R /MCID 7 >> ] >> endobj 2577 0 obj << /S /Span /C /A4 /P 2576 0 R /Pg 238 0 R /K 6 >> endobj 2578 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 >> endobj 2579 0 obj << /S 2552 0 R /P 2551 0 R /C /Pa5 /Pg 238 0 R /K 8 >> endobj 2580 0 obj << /S 2552 0 R /P 2551 0 R /C /Pa5 >> endobj 2581 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 238 0 R /K [ 9 10 2582 0 R 12 ] >> endobj 2582 0 obj << /S /Span /ActualText /P 2581 0 R /Pg 238 0 R /K 11 >> endobj 2583 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /K [ 13 2584 0 R 15 16 2585 0 R 18 19 20 21 22 2586 0 R ] /Pg 238 0 R >> endobj 2584 0 obj << /S /Span /ActualText /P 2583 0 R /Pg 238 0 R /K 14 >> endobj 2585 0 obj << /S /Span /ActualText /P 2583 0 R /Pg 238 0 R /K 17 >> endobj 2586 0 obj << /S /Span /C /A4 /P 2583 0 R /Pg 238 0 R /K 23 >> endobj 2587 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 238 0 R /K [ 24 25 26 27 28 29 30 ] >> endobj 2588 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 238 0 R /K [ 31 32 33 34 2589 0 R 36 37 38 ] >> endobj 2589 0 obj << /S /Span /C /A4 /P 2588 0 R /Pg 238 0 R /K 35 >> endobj 2590 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 238 0 R /K [ 39 40 41 42 ] >> endobj 2591 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 238 0 R /K [ 43 2592 0 R 45 46 47 48 49 ] >> endobj 2592 0 obj << /S /Span /ActualText /P 2591 0 R /Pg 238 0 R /K 44 >> endobj 2593 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 238 0 R /K [ 50 51 ] >> endobj 2594 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 238 0 R /K [ 52 53 54 55 56 57 ] >> endobj 2595 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 238 0 R /K [ 58 59 60 61 62 ] >> endobj 2596 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 238 0 R /K [ 63 64 65 66 67 68 69 70 71 ] >> endobj 2597 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /K [ 72 73 74 2598 0 R 76 2599 0 R 78 79 80 ] /Pg 238 0 R >> endobj 2598 0 obj << /S /Span /ActualText /P 2597 0 R /Pg 238 0 R /K 75 >> endobj 2599 0 obj << /S /Span /ActualText /P 2597 0 R /Pg 238 0 R /K 77 >> endobj 2600 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 238 0 R /K [ 81 82 83 84 85 86 2601 0 R 88 89 ] >> endobj 2601 0 obj << /S /Span /ActualText /P 2600 0 R /Pg 238 0 R /K 87 >> endobj 2602 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 238 0 R /K [ 90 91 92 93 2603 0 R 95 96 97 98 99 ] >> endobj 2603 0 obj << /S /Span /ActualText /P 2602 0 R /Pg 238 0 R /K 94 >> endobj 2604 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /K [ 100 101 102 103 104 105 2605 0 R 107 108 2606 0 R 2607 0 R 2608 0 R 112 113 114 115 ] /Pg 238 0 R >> endobj 2605 0 obj << /S /Span /ActualText /P 2604 0 R /Pg 238 0 R /K 106 >> endobj 2606 0 obj << /S /Span /C /A4 /P 2604 0 R /Pg 238 0 R /K 109 >> endobj 2607 0 obj << /S /Span /A << /O /Layout /BaselineShift 2.33 /LineHeight 10 >> /P 2604 0 R /Pg 238 0 R /K 110 >> endobj 2608 0 obj << /S /Span /A << /O /Layout /BaselineShift -0.33 /LineHeight 10 >> /P 2604 0 R /Pg 238 0 R /K 111 >> endobj 2609 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 238 0 R /K [ 116 117 118 119 120 121 ] >> endobj 2610 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 238 0 R /K [ 122 123 124 125 126 127 128 129 2611 0 R 131 132 ] >> endobj 2611 0 obj << /S /Span /ActualText /P 2610 0 R /Pg 238 0 R /K 130 >> endobj 2612 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 >> endobj 2613 0 obj << /S 2552 0 R /P 2551 0 R /C /Pa5 /Pg 535 0 R /K 0 >> endobj 2614 0 obj << /S 2552 0 R /P 2551 0 R /C /Pa5 >> endobj 2615 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 535 0 R /K [ 1 2 3 2616 0 R 5 6 7 8 9 ] >> endobj 2616 0 obj << /S /Span /ActualText /P 2615 0 R /Pg 535 0 R /K 4 >> endobj 2617 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /K [ 10 11 12 13 14 15 2618 0 R 17 2619 0 R 19 20 ] /Pg 535 0 R >> endobj 2618 0 obj << /S /Span /ActualText /P 2617 0 R /Pg 535 0 R /K 16 >> endobj 2619 0 obj << /S /Span /C /A4 /P 2617 0 R /Pg 535 0 R /K 18 >> endobj 2620 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 535 0 R /K [ 21 22 23 24 25 26 ] >> endobj 2621 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 535 0 R /K [ 27 28 29 30 31 32 33 34 35 ] >> endobj 2622 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 535 0 R /K [ 36 37 38 39 ] >> endobj 2623 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 >> endobj 2624 0 obj << /S 2552 0 R /P 2551 0 R /C /Pa5 /Pg 535 0 R /K 40 >> endobj 2625 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 >> endobj 2626 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 535 0 R /K [ 41 42 43 44 45 46 47 48 49 2627 0 R ] >> endobj 2627 0 obj << /S /Span /C /A4 /P 2626 0 R /Pg 535 0 R /K 50 >> endobj 2628 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 535 0 R /K [ 51 2629 0 R 53 54 55 56 ] >> endobj 2629 0 obj << /S /Span /ActualText /P 2628 0 R /Pg 535 0 R /K 52 >> endobj 2630 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 535 0 R /K [ 57 58 59 60 61 62 63 ] >> endobj 2631 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 >> endobj 2632 0 obj << /S 2552 0 R /P 2551 0 R /C /Pa5 /Pg 535 0 R /K 64 >> endobj 2633 0 obj << /S 2552 0 R /P 2551 0 R /C /Pa5 >> endobj 2634 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 535 0 R /K [ 65 66 67 ] >> endobj 2635 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 535 0 R /K [ 68 69 70 2636 0 R 72 73 74 75 76 77 78 79 ] >> endobj 2636 0 obj << /S /Span /ActualText /P 2635 0 R /Pg 535 0 R /K 71 >> endobj 2637 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 535 0 R /K [ 80 81 82 83 84 85 86 87 88 89 90 ] >> endobj 2638 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 535 0 R /K [ 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 ] >> endobj 2639 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 535 0 R /K [ 106 107 108 109 110 111 ] >> endobj 2640 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 142 143 144 145 146 147 148 ] >> endobj 2641 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 >> endobj 2642 0 obj << /S 2552 0 R /P 2551 0 R /C /Pa5 /Pg 800 0 R /K 149 >> endobj 2643 0 obj << /S 2552 0 R /P 2551 0 R /C /Pa5 >> endobj 2644 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 150 151 152 153 154 2645 0 R ] >> endobj 2645 0 obj << /S /Span /C /A4 /P 2644 0 R /Pg 800 0 R /K 155 >> endobj 2646 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 156 157 158 159 160 161 162 ] >> endobj 2647 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 163 164 165 166 167 ] >> endobj 2648 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 168 169 170 171 172 173 174 175 ] >> endobj 2649 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 176 177 178 179 180 181 ] >> endobj 2650 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 >> endobj 2651 0 obj << /S 2552 0 R /P 2551 0 R /C /Pa5 /Pg 800 0 R /K 182 >> endobj 2652 0 obj << /S 2552 0 R /P 2551 0 R /C /Pa5 >> endobj 2653 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 183 184 2654 0 R 186 187 ] >> endobj 2654 0 obj << /S /Span /ActualText /P 2653 0 R /Pg 800 0 R /K 185 >> endobj 2655 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 188 189 190 ] >> endobj 2656 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 >> endobj 2657 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 191 192 ] >> endobj 2658 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 193 194 ] >> endobj 2659 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 195 196 ] >> endobj 2660 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 197 198 ] >> endobj 2661 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 0 1 ] >> endobj 2662 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K 2 >> endobj 2663 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 3 4 ] >> endobj 2664 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 >> endobj 2665 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K 5 >> endobj 2666 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 6 7 2667 0 R 9 ] >> endobj 2667 0 obj << /S /Span /ActualText /P 2666 0 R /Pg 800 0 R /K 8 >> endobj 2668 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 >> endobj 2669 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 10 2670 0 R 12 13 ] >> endobj 2670 0 obj << /S /Span /ActualText /P 2669 0 R /Pg 800 0 R /K 11 >> endobj 2671 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 >> endobj 2672 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /K [ 14 15 2673 0 R 17 18 19 20 21 22 23 24 2674 0 R 26 27 ] /Pg 800 0 R >> endobj 2673 0 obj << /S /Span /ActualText /P 2672 0 R /Pg 800 0 R /K 16 >> endobj 2674 0 obj << /S /Span /ActualText /P 2672 0 R /Pg 800 0 R /K 25 >> endobj 2675 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 >> endobj 2676 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 28 29 30 31 32 33 ] >> endobj 2677 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 >> endobj 2678 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 34 35 36 37 38 39 40 41 42 43 ] >> endobj 2679 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 44 45 46 47 48 49 50 51 52 53 ] >> endobj 2680 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 54 55 56 57 58 59 60 61 62 63 ] >> endobj 2681 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 64 65 66 67 68 69 70 71 72 73 ] >> endobj 2682 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 74 75 76 77 78 79 80 81 82 83 ] >> endobj 2683 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 84 85 86 87 88 89 90 91 92 93 ] >> endobj 2684 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 94 95 96 97 98 99 100 101 102 103 ] >> endobj 2685 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 104 105 106 107 108 109 110 111 112 113 ] >> endobj 2686 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 114 115 116 117 118 119 120 121 122 123 ] >> endobj 2687 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 124 125 126 127 128 129 130 131 132 133 ] >> endobj 2688 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K 134 >> endobj 2689 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K 135 >> endobj 2690 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /K 2691 0 R >> endobj 2691 0 obj << /S /Span /C /A0 /P 2690 0 R /Pg 800 0 R /K 136 >> endobj 2692 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K 137 >> endobj 2693 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K 138 >> endobj 2694 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 >> endobj 2695 0 obj << /S 2552 0 R /P 2551 0 R /C /Pa5 /Pg 800 0 R /K 139 >> endobj 2696 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 >> endobj 2697 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 800 0 R /K [ 140 141 << /Type /MCR /Pg 1285 0 R /MCID 0 >> 2698 0 R << /Type /MCR /Pg 1285 0 R /MCID 2 >> << /Type /MCR /Pg 1285 0 R /MCID 3 >> ] >> endobj 2698 0 obj << /S /Span /ActualText /P 2697 0 R /Pg 1285 0 R /K 1 >> endobj 2699 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 1285 0 R /K [ 4 5 6 7 8 9 10 ] >> endobj 2700 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 1285 0 R /K [ 11 12 13 14 15 16 17 2701 0 R 19 20 21 22 ] >> endobj 2701 0 obj << /S /Span /ActualText /P 2700 0 R /Pg 1285 0 R /K 18 >> endobj 2702 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /K [ 23 24 25 26 2703 0 R 28 2704 0 R 30 31 ] /Pg 1285 0 R >> endobj 2703 0 obj << /S /Span /ActualText /P 2702 0 R /Pg 1285 0 R /K 27 >> endobj 2704 0 obj << /S /Span /C /A4 /P 2702 0 R /Pg 1285 0 R /K 29 >> endobj 2705 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 1285 0 R /K [ 32 33 2706 0 R 35 36 37 38 39 40 41 42 43 ] >> endobj 2706 0 obj << /S /Span /ActualText /P 2705 0 R /Pg 1285 0 R /K 34 >> endobj 2707 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /K [ 44 2708 0 R 46 47 48 49 50 51 52 2709 0 R 54 55 56 ] /Pg 1285 0 R >> endobj 2708 0 obj << /S /Span /ActualText /P 2707 0 R /Pg 1285 0 R /K 45 >> endobj 2709 0 obj << /S /Span /ActualText /P 2707 0 R /Pg 1285 0 R /K 53 >> endobj 2710 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 1285 0 R /K [ 57 58 59 60 61 ] >> endobj 2711 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 >> endobj 2712 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 1285 0 R /K [ 62 63 64 ] >> endobj 2713 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 1285 0 R /K [ 65 66 67 68 69 70 ] >> endobj 2714 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 1285 0 R /K [ 71 72 73 74 75 2715 0 R 77 78 ] >> endobj 2715 0 obj << /S /Span /ActualText /P 2714 0 R /Pg 1285 0 R /K 76 >> endobj 2716 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 >> endobj 2717 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 1285 0 R /K 79 >> endobj 2718 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 1285 0 R /K [ 80 81 82 83 84 85 86 87 88 ] >> endobj 2719 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 >> endobj 2720 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 1285 0 R /K 89 >> endobj 2721 0 obj /hanging_indent endobj 2722 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1285 0 R /K [ 90 91 92 93 ] >> endobj 2723 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1285 0 R /K [ 94 95 96 ] >> endobj 2724 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1285 0 R /K [ 97 98 99 ] >> endobj 2725 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1285 0 R /K [ 100 101 102 103 ] >> endobj 2726 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1285 0 R /K [ 104 105 106 ] >> endobj 2727 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1285 0 R /K [ 107 108 109 ] >> endobj 2728 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1285 0 R /K [ 110 111 ] >> endobj 2729 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 >> endobj 2730 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 1285 0 R /K 112 >> endobj 2731 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1285 0 R /K [ 113 2732 0 R 115 ] >> endobj 2732 0 obj << /S /Span /ActualText /P 2731 0 R /Pg 1285 0 R /K 114 >> endobj 2733 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1285 0 R /K [ 116 117 118 119 ] >> endobj 2734 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1285 0 R /K [ 120 121 ] >> endobj 2735 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1285 0 R /K [ 122 123 << /Type /MCR /Pg 1578 0 R /MCID 0 >> ] >> endobj 2736 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1578 0 R /K [ 1 2 ] >> endobj 2737 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1578 0 R /K [ 3 4 2738 0 R 6 ] >> endobj 2738 0 obj << /S /Span /ActualText /P 2737 0 R /Pg 1578 0 R /K 5 >> endobj 2739 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1578 0 R /K [ 7 8 ] >> endobj 2740 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 >> endobj 2741 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1578 0 R /K 9 >> endobj 2742 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1578 0 R /K [ 10 11 12 ] >> endobj 2743 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1578 0 R /K 13 >> endobj 2744 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1578 0 R /K [ 14 15 ] >> endobj 2745 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1578 0 R /K [ 16 17 ] >> endobj 2746 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1578 0 R /K [ 18 19 ] >> endobj 2747 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1578 0 R /K [ 20 21 ] >> endobj 2748 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1578 0 R /K [ 22 23 24 ] >> endobj 2749 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1578 0 R /K [ 25 26 ] >> endobj 2750 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 >> endobj 2751 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1578 0 R /K [ 27 28 2752 0 R 30 31 ] >> endobj 2752 0 obj << /S /Span /ActualText /P 2751 0 R /Pg 1578 0 R /K 29 >> endobj 2753 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1578 0 R /K [ 32 33 ] >> endobj 2754 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1578 0 R /K [ 34 35 ] >> endobj 2755 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1578 0 R /K 36 >> endobj 2756 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1578 0 R /K [ 37 38 ] >> endobj 2757 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1578 0 R /K [ 39 40 ] >> endobj 2758 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1578 0 R /K [ 41 42 ] >> endobj 2759 0 obj << /S 2721 0 R /P 2551 0 R /C /Pa6 /Pg 1578 0 R /K [ 43 44 ] >> endobj 2760 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 >> endobj 2761 0 obj << /S 2552 0 R /P 2551 0 R /C /Pa5 /Pg 1578 0 R /K 45 >> endobj 2762 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 >> endobj 2763 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 1578 0 R /K [ 46 47 48 ] >> endobj 2764 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 1578 0 R /K [ 49 50 51 52 53 ] >> endobj 2765 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 1578 0 R /K [ 54 55 56 57 58 ] >> endobj 2766 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 1578 0 R /K [ 59 60 61 62 63 ] >> endobj 2767 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 1578 0 R /K [ 64 65 66 67 ] >> endobj 2768 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 1578 0 R /K [ 68 2769 0 R 70 71 72 ] >> endobj 2769 0 obj << /S /Span /ActualText /P 2768 0 R /Pg 1578 0 R /K 69 >> endobj 2770 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 1578 0 R /K [ 73 74 75 76 77 ] >> endobj 2771 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 1578 0 R /K [ 78 79 80 81 82 ] >> endobj 2772 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 1578 0 R /K [ 83 84 85 86 ] >> endobj 2773 0 obj << /S 2549 0 R /P 2551 0 R /C /Pa4 /Pg 1578 0 R /K [ 87 88 89 90 91 92 93 ] >> endobj 2774 0 obj << /S /Sect /P 2536 0 R /K 2775 0 R >> endobj 2775 0 obj << /S /table_label /P 2774 0 R /A << /O /Layout /LineHeight 8 /TextAlign /Center >> /Pg 1835 0 R /K 264 >> endobj 2776 0 obj << /S /Sect /P 2536 0 R /K [ 2777 0 R 2785 0 R 2787 0 R 2795 0 R 2803 0 R 2807 0 R 2810 0 R 2813 0 R 2814 0 R 2822 0 R 2830 0 R 2836 0 R 2841 0 R 2844 0 R 2845 0 R 2853 0 R 2859 0 R 2861 0 R 2862 0 R 2870 0 R 2876 0 R 2880 0 R 2883 0 R 2886 0 R 2889 0 R 2890 0 R 2898 0 R 2904 0 R 2912 0 R 2915 0 R 2918 0 R 2921 0 R 2922 0 R 2930 0 R 2936 0 R 2942 0 R 2945 0 R 2946 0 R 2954 0 R 2960 0 R 2968 0 R 2971 0 R 2974 0 R 2977 0 R 2978 0 R 2986 0 R 2992 0 R 3000 0 R 3003 0 R 3006 0 R 3009 0 R 3010 0 R 3018 0 R 3024 0 R 3032 0 R 3035 0 R 3036 0 R 3044 0 R 3050 0 R 3056 0 R 3059 0 R 3062 0 R 3063 0 R 3071 0 R 3077 0 R 3085 0 R 3088 0 R 3089 0 R 3097 0 R 3101 0 R 3107 0 R 3110 0 R ] >> endobj 2777 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2778 0 R 2779 0 R 2780 0 R 2781 0 R 2782 0 R 2783 0 R 2784 0 R ] >> endobj 2778 0 obj << /S /Span /C /A7 /P 2777 0 R /Pg 1835 0 R /K 0 >> endobj 2779 0 obj << /S /Span /C /A7 /P 2777 0 R /Pg 1835 0 R /K 1 >> endobj 2780 0 obj << /S /Span /C /A7 /P 2777 0 R /Pg 1835 0 R /K 2 >> endobj 2781 0 obj << /S /Span /C /A7 /P 2777 0 R /Pg 1835 0 R /K 3 >> endobj 2782 0 obj << /S /Span /C /A7 /P 2777 0 R /Pg 1835 0 R /K 4 >> endobj 2783 0 obj << /S /Span /C /A7 /P 2777 0 R /Pg 1835 0 R /K 5 >> endobj 2784 0 obj << /S /Span /C /A7 /P 2777 0 R /Pg 1835 0 R /K 6 >> endobj 2785 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K 2786 0 R >> endobj 2786 0 obj << /S /Span /C /A7 /P 2785 0 R /Pg 1835 0 R /K 7 >> endobj 2787 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2788 0 R 2789 0 R 2790 0 R 2791 0 R 2792 0 R 2793 0 R 2794 0 R ] >> endobj 2788 0 obj << /S /Span /C /A7 /P 2787 0 R /Pg 1835 0 R /K 8 >> endobj 2789 0 obj << /S /Span /C /A7 /P 2787 0 R /Pg 1835 0 R /K 9 >> endobj 2790 0 obj << /S /Span /C /A7 /P 2787 0 R /Pg 1835 0 R /K 10 >> endobj 2791 0 obj << /S /Span /C /A7 /P 2787 0 R /Pg 1835 0 R /K 11 >> endobj 2792 0 obj << /S /Span /C /A7 /P 2787 0 R /Pg 1835 0 R /K 12 >> endobj 2793 0 obj << /S /Span /C /A7 /P 2787 0 R /Pg 1835 0 R /K 13 >> endobj 2794 0 obj << /S /Span /C /A7 /P 2787 0 R /Pg 1835 0 R /K 14 >> endobj 2795 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2796 0 R 2797 0 R 2798 0 R 2799 0 R 2800 0 R 2801 0 R 2802 0 R ] >> endobj 2796 0 obj << /S /Span /C /A7 /P 2795 0 R /Pg 1835 0 R /K 15 >> endobj 2797 0 obj << /S /Span /C /A7 /P 2795 0 R /Pg 1835 0 R /K 16 >> endobj 2798 0 obj << /S /Span /C /A7 /P 2795 0 R /Pg 1835 0 R /K 17 >> endobj 2799 0 obj << /S /Span /C /A7 /P 2795 0 R /Pg 1835 0 R /K 18 >> endobj 2800 0 obj << /S /Span /C /A7 /P 2795 0 R /Pg 1835 0 R /K 19 >> endobj 2801 0 obj << /S /Span /C /A7 /P 2795 0 R /Pg 1835 0 R /K 20 >> endobj 2802 0 obj << /S /Span /C /A7 /P 2795 0 R /Pg 1835 0 R /K 21 >> endobj 2803 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2804 0 R 2805 0 R 2806 0 R ] >> endobj 2804 0 obj << /S /Span /C /A7 /P 2803 0 R /Pg 1835 0 R /K 22 >> endobj 2805 0 obj << /S /Span /C /A7 /P 2803 0 R /Pg 1835 0 R /K 23 >> endobj 2806 0 obj << /S /Span /C /A7 /P 2803 0 R /Pg 1835 0 R /K 24 >> endobj 2807 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2808 0 R 2809 0 R ] >> endobj 2808 0 obj << /S /Span /C /A7 /P 2807 0 R /Pg 1835 0 R /K 25 >> endobj 2809 0 obj << /S /Span /C /A7 /P 2807 0 R /Pg 1835 0 R /K 26 >> endobj 2810 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2811 0 R 2812 0 R ] >> endobj 2811 0 obj << /S /Span /C /A7 /P 2810 0 R /Pg 1835 0 R /K 27 >> endobj 2812 0 obj << /S /Span /C /A7 /P 2810 0 R /Pg 1835 0 R /K 28 >> endobj 2813 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 >> endobj 2814 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2815 0 R 2816 0 R 2817 0 R 2818 0 R 2819 0 R 2820 0 R 2821 0 R ] >> endobj 2815 0 obj << /S /Span /C /A7 /P 2814 0 R /Pg 1835 0 R /K 29 >> endobj 2816 0 obj << /S /Span /C /A7 /P 2814 0 R /Pg 1835 0 R /K 30 >> endobj 2817 0 obj << /S /Span /C /A7 /P 2814 0 R /Pg 1835 0 R /K 31 >> endobj 2818 0 obj << /S /Span /C /A7 /P 2814 0 R /Pg 1835 0 R /K 32 >> endobj 2819 0 obj << /S /Span /C /A7 /P 2814 0 R /Pg 1835 0 R /K 33 >> endobj 2820 0 obj << /S /Span /C /A7 /P 2814 0 R /Pg 1835 0 R /K 34 >> endobj 2821 0 obj << /S /Span /C /A7 /P 2814 0 R /Pg 1835 0 R /K 35 >> endobj 2822 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2823 0 R 2824 0 R 2825 0 R 2826 0 R 2827 0 R 2828 0 R 2829 0 R ] >> endobj 2823 0 obj << /S /Span /C /A7 /P 2822 0 R /Pg 1835 0 R /K 36 >> endobj 2824 0 obj << /S /Span /C /A7 /P 2822 0 R /Pg 1835 0 R /K 37 >> endobj 2825 0 obj << /S /Span /C /A7 /P 2822 0 R /Pg 1835 0 R /K 38 >> endobj 2826 0 obj << /S /Span /C /A7 /P 2822 0 R /Pg 1835 0 R /K 39 >> endobj 2827 0 obj << /S /Span /C /A7 /P 2822 0 R /Pg 1835 0 R /K 40 >> endobj 2828 0 obj << /S /Span /C /A7 /P 2822 0 R /Pg 1835 0 R /K 41 >> endobj 2829 0 obj << /S /Span /C /A7 /P 2822 0 R /Pg 1835 0 R /K 42 >> endobj 2830 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2831 0 R 2832 0 R 2833 0 R 2834 0 R 2835 0 R ] >> endobj 2831 0 obj << /S /Span /C /A7 /P 2830 0 R /Pg 1835 0 R /K 43 >> endobj 2832 0 obj << /S /Span /C /A7 /P 2830 0 R /Pg 1835 0 R /K 44 >> endobj 2833 0 obj << /S /Span /C /A7 /P 2830 0 R /Pg 1835 0 R /K 45 >> endobj 2834 0 obj << /S /Span /C /A7 /P 2830 0 R /Pg 1835 0 R /K 46 >> endobj 2835 0 obj << /S /Span /C /A7 /P 2830 0 R /Pg 1835 0 R /K 47 >> endobj 2836 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2837 0 R 2838 0 R 2839 0 R 2840 0 R ] >> endobj 2837 0 obj << /S /Span /C /A7 /P 2836 0 R /Pg 1835 0 R /K 48 >> endobj 2838 0 obj << /S /Span /C /A7 /P 2836 0 R /Pg 1835 0 R /K 49 >> endobj 2839 0 obj << /S /Span /C /A7 /P 2836 0 R /Pg 1835 0 R /K 50 >> endobj 2840 0 obj << /S /Span /C /A7 /P 2836 0 R /Pg 1835 0 R /K 51 >> endobj 2841 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2842 0 R 2843 0 R ] >> endobj 2842 0 obj << /S /Span /C /A7 /P 2841 0 R /Pg 1835 0 R /K 52 >> endobj 2843 0 obj << /S /Span /C /A7 /P 2841 0 R /Pg 1835 0 R /K 53 >> endobj 2844 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 >> endobj 2845 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2846 0 R 2847 0 R 2848 0 R 2849 0 R 2850 0 R 2851 0 R 2852 0 R ] >> endobj 2846 0 obj << /S /Span /C /A7 /P 2845 0 R /Pg 1835 0 R /K 54 >> endobj 2847 0 obj << /S /Span /C /A7 /P 2845 0 R /Pg 1835 0 R /K 55 >> endobj 2848 0 obj << /S /Span /C /A7 /P 2845 0 R /Pg 1835 0 R /K 56 >> endobj 2849 0 obj << /S /Span /C /A7 /P 2845 0 R /Pg 1835 0 R /K 57 >> endobj 2850 0 obj << /S /Span /C /A7 /P 2845 0 R /Pg 1835 0 R /K 58 >> endobj 2851 0 obj << /S /Span /C /A7 /P 2845 0 R /Pg 1835 0 R /K 59 >> endobj 2852 0 obj << /S /Span /C /A7 /P 2845 0 R /Pg 1835 0 R /K 60 >> endobj 2853 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2854 0 R 2855 0 R 2856 0 R 2857 0 R 2858 0 R ] >> endobj 2854 0 obj << /S /Span /C /A7 /P 2853 0 R /Pg 1835 0 R /K 61 >> endobj 2855 0 obj << /S /Span /C /A7 /P 2853 0 R /Pg 1835 0 R /K 62 >> endobj 2856 0 obj << /S /Span /C /A7 /P 2853 0 R /Pg 1835 0 R /K 63 >> endobj 2857 0 obj << /S /Span /C /A7 /P 2853 0 R /Pg 1835 0 R /K 64 >> endobj 2858 0 obj << /S /Span /C /A7 /P 2853 0 R /Pg 1835 0 R /K 65 >> endobj 2859 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K 2860 0 R >> endobj 2860 0 obj << /S /Span /C /A7 /P 2859 0 R /Pg 1835 0 R /K 66 >> endobj 2861 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 >> endobj 2862 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2863 0 R 2864 0 R 2865 0 R 2866 0 R 2867 0 R 2868 0 R 2869 0 R ] >> endobj 2863 0 obj << /S /Span /C /A7 /P 2862 0 R /Pg 1835 0 R /K 67 >> endobj 2864 0 obj << /S /Span /C /A7 /P 2862 0 R /Pg 1835 0 R /K 68 >> endobj 2865 0 obj << /S /Span /C /A7 /P 2862 0 R /Pg 1835 0 R /K 69 >> endobj 2866 0 obj << /S /Span /C /A7 /P 2862 0 R /Pg 1835 0 R /K 70 >> endobj 2867 0 obj << /S /Span /C /A7 /P 2862 0 R /Pg 1835 0 R /K 71 >> endobj 2868 0 obj << /S /Span /C /A7 /P 2862 0 R /Pg 1835 0 R /K 72 >> endobj 2869 0 obj << /S /Span /C /A7 /P 2862 0 R /Pg 1835 0 R /K 73 >> endobj 2870 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2871 0 R 2872 0 R 2873 0 R 2874 0 R 2875 0 R ] >> endobj 2871 0 obj << /S /Span /C /A7 /P 2870 0 R /Pg 1835 0 R /K 74 >> endobj 2872 0 obj << /S /Span /C /A7 /P 2870 0 R /Pg 1835 0 R /K 75 >> endobj 2873 0 obj << /S /Span /C /A7 /P 2870 0 R /Pg 1835 0 R /K 76 >> endobj 2874 0 obj << /S /Span /C /A7 /P 2870 0 R /Pg 1835 0 R /K 77 >> endobj 2875 0 obj << /S /Span /C /A7 /P 2870 0 R /Pg 1835 0 R /K 78 >> endobj 2876 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2877 0 R 2878 0 R 2879 0 R ] >> endobj 2877 0 obj << /S /Span /C /A7 /P 2876 0 R /Pg 1835 0 R /K 79 >> endobj 2878 0 obj << /S /Span /C /A7 /P 2876 0 R /Pg 1835 0 R /K 80 >> endobj 2879 0 obj << /S /Span /C /A7 /P 2876 0 R /Pg 1835 0 R /K 81 >> endobj 2880 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2881 0 R 2882 0 R ] >> endobj 2881 0 obj << /S /Span /C /A7 /P 2880 0 R /Pg 1835 0 R /K 82 >> endobj 2882 0 obj << /S /Span /C /A7 /P 2880 0 R /Pg 1835 0 R /K 83 >> endobj 2883 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2884 0 R 2885 0 R ] >> endobj 2884 0 obj << /S /Span /C /A7 /P 2883 0 R /Pg 1835 0 R /K 84 >> endobj 2885 0 obj << /S /Span /C /A7 /P 2883 0 R /Pg 1835 0 R /K 85 >> endobj 2886 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2887 0 R 2888 0 R ] >> endobj 2887 0 obj << /S /Span /C /A7 /P 2886 0 R /Pg 1835 0 R /K 86 >> endobj 2888 0 obj << /S /Span /C /A7 /P 2886 0 R /Pg 1835 0 R /K 87 >> endobj 2889 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 >> endobj 2890 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2891 0 R 2892 0 R 2893 0 R 2894 0 R 2895 0 R 2896 0 R 2897 0 R ] >> endobj 2891 0 obj << /S /Span /C /A7 /P 2890 0 R /Pg 1835 0 R /K 88 >> endobj 2892 0 obj << /S /Span /C /A7 /P 2890 0 R /Pg 1835 0 R /K 89 >> endobj 2893 0 obj << /S /Span /C /A7 /P 2890 0 R /Pg 1835 0 R /K 90 >> endobj 2894 0 obj << /S /Span /C /A7 /P 2890 0 R /Pg 1835 0 R /K 91 >> endobj 2895 0 obj << /S /Span /C /A7 /P 2890 0 R /Pg 1835 0 R /K 92 >> endobj 2896 0 obj << /S /Span /C /A7 /P 2890 0 R /Pg 1835 0 R /K 93 >> endobj 2897 0 obj << /S /Span /C /A7 /P 2890 0 R /Pg 1835 0 R /K 94 >> endobj 2898 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2899 0 R 2900 0 R 2901 0 R 2902 0 R 2903 0 R ] >> endobj 2899 0 obj << /S /Span /C /A7 /P 2898 0 R /Pg 1835 0 R /K 95 >> endobj 2900 0 obj << /S /Span /C /A7 /P 2898 0 R /Pg 1835 0 R /K 96 >> endobj 2901 0 obj << /S /Span /C /A7 /P 2898 0 R /Pg 1835 0 R /K 97 >> endobj 2902 0 obj << /S /Span /C /A7 /P 2898 0 R /Pg 1835 0 R /K 98 >> endobj 2903 0 obj << /S /Span /C /A7 /P 2898 0 R /Pg 1835 0 R /K 99 >> endobj 2904 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2905 0 R 2906 0 R 2907 0 R 2908 0 R 2909 0 R 2910 0 R 2911 0 R ] >> endobj 2905 0 obj << /S /Span /C /A7 /P 2904 0 R /Pg 1835 0 R /K 100 >> endobj 2906 0 obj << /S /Span /C /A7 /P 2904 0 R /Pg 1835 0 R /K 101 >> endobj 2907 0 obj << /S /Span /C /A7 /P 2904 0 R /Pg 1835 0 R /K 102 >> endobj 2908 0 obj << /S /Span /C /A7 /P 2904 0 R /Pg 1835 0 R /K 103 >> endobj 2909 0 obj << /S /Span /C /A7 /P 2904 0 R /Pg 1835 0 R /K 104 >> endobj 2910 0 obj << /S /Span /C /A7 /P 2904 0 R /Pg 1835 0 R /K 105 >> endobj 2911 0 obj << /S /Span /C /A7 /P 2904 0 R /Pg 1835 0 R /K 106 >> endobj 2912 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2913 0 R 2914 0 R ] >> endobj 2913 0 obj << /S /Span /C /A7 /P 2912 0 R /Pg 1835 0 R /K 107 >> endobj 2914 0 obj << /S /Span /C /A7 /P 2912 0 R /Pg 1835 0 R /K 108 >> endobj 2915 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2916 0 R 2917 0 R ] >> endobj 2916 0 obj << /S /Span /C /A7 /P 2915 0 R /Pg 1835 0 R /K 109 >> endobj 2917 0 obj << /S /Span /C /A7 /P 2915 0 R /Pg 1835 0 R /K 110 >> endobj 2918 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2919 0 R 2920 0 R ] >> endobj 2919 0 obj << /S /Span /C /A7 /P 2918 0 R /Pg 1835 0 R /K 111 >> endobj 2920 0 obj << /S /Span /C /A7 /P 2918 0 R /Pg 1835 0 R /K 112 >> endobj 2921 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 >> endobj 2922 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2923 0 R 2924 0 R 2925 0 R 2926 0 R 2927 0 R 2928 0 R 2929 0 R ] >> endobj 2923 0 obj << /S /Span /C /A7 /P 2922 0 R /Pg 1835 0 R /K 113 >> endobj 2924 0 obj << /S /Span /C /A7 /P 2922 0 R /Pg 1835 0 R /K 114 >> endobj 2925 0 obj << /S /Span /C /A7 /P 2922 0 R /Pg 1835 0 R /K 115 >> endobj 2926 0 obj << /S /Span /C /A7 /P 2922 0 R /Pg 1835 0 R /K 116 >> endobj 2927 0 obj << /S /Span /C /A7 /P 2922 0 R /Pg 1835 0 R /K 117 >> endobj 2928 0 obj << /S /Span /C /A7 /P 2922 0 R /Pg 1835 0 R /K 118 >> endobj 2929 0 obj << /S /Span /C /A7 /P 2922 0 R /Pg 1835 0 R /K 119 >> endobj 2930 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2931 0 R 2932 0 R 2933 0 R 2934 0 R 2935 0 R ] >> endobj 2931 0 obj << /S /Span /C /A7 /P 2930 0 R /Pg 1835 0 R /K 120 >> endobj 2932 0 obj << /S /Span /C /A7 /P 2930 0 R /Pg 1835 0 R /K 121 >> endobj 2933 0 obj << /S /Span /C /A7 /P 2930 0 R /Pg 1835 0 R /K 122 >> endobj 2934 0 obj << /S /Span /C /A7 /P 2930 0 R /Pg 1835 0 R /K 123 >> endobj 2935 0 obj << /S /Span /C /A7 /P 2930 0 R /Pg 1835 0 R /K 124 >> endobj 2936 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2937 0 R 2938 0 R 2939 0 R 2940 0 R 2941 0 R ] >> endobj 2937 0 obj << /S /Span /C /A7 /P 2936 0 R /Pg 1835 0 R /K 125 >> endobj 2938 0 obj << /S /Span /C /A7 /P 2936 0 R /Pg 1835 0 R /K 126 >> endobj 2939 0 obj << /S /Span /C /A7 /P 2936 0 R /Pg 1835 0 R /K 127 >> endobj 2940 0 obj << /S /Span /C /A7 /P 2936 0 R /Pg 1835 0 R /K 128 >> endobj 2941 0 obj << /S /Span /C /A7 /P 2936 0 R /Pg 1835 0 R /K 129 >> endobj 2942 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2943 0 R 2944 0 R ] >> endobj 2943 0 obj << /S /Span /C /A7 /P 2942 0 R /Pg 1835 0 R /K 130 >> endobj 2944 0 obj << /S /Span /C /A7 /P 2942 0 R /Pg 1835 0 R /K 131 >> endobj 2945 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 >> endobj 2946 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2947 0 R 2948 0 R 2949 0 R 2950 0 R 2951 0 R 2952 0 R 2953 0 R ] >> endobj 2947 0 obj << /S /Span /C /A7 /P 2946 0 R /Pg 1835 0 R /K 132 >> endobj 2948 0 obj << /S /Span /C /A7 /P 2946 0 R /Pg 1835 0 R /K 133 >> endobj 2949 0 obj << /S /Span /C /A7 /P 2946 0 R /Pg 1835 0 R /K 134 >> endobj 2950 0 obj << /S /Span /C /A7 /P 2946 0 R /Pg 1835 0 R /K 135 >> endobj 2951 0 obj << /S /Span /C /A7 /P 2946 0 R /Pg 1835 0 R /K 136 >> endobj 2952 0 obj << /S /Span /C /A7 /P 2946 0 R /Pg 1835 0 R /K 137 >> endobj 2953 0 obj << /S /Span /C /A7 /P 2946 0 R /Pg 1835 0 R /K 138 >> endobj 2954 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2955 0 R 2956 0 R 2957 0 R 2958 0 R 2959 0 R ] >> endobj 2955 0 obj << /S /Span /C /A7 /P 2954 0 R /Pg 1835 0 R /K 139 >> endobj 2956 0 obj << /S /Span /C /A7 /P 2954 0 R /Pg 1835 0 R /K 140 >> endobj 2957 0 obj << /S /Span /C /A7 /P 2954 0 R /Pg 1835 0 R /K 141 >> endobj 2958 0 obj << /S /Span /C /A7 /P 2954 0 R /Pg 1835 0 R /K 142 >> endobj 2959 0 obj << /S /Span /C /A7 /P 2954 0 R /Pg 1835 0 R /K 143 >> endobj 2960 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2961 0 R 2962 0 R 2963 0 R 2964 0 R 2965 0 R 2966 0 R 2967 0 R ] >> endobj 2961 0 obj << /S /Span /C /A7 /P 2960 0 R /Pg 1835 0 R /K 144 >> endobj 2962 0 obj << /S /Span /C /A7 /P 2960 0 R /Pg 1835 0 R /K 145 >> endobj 2963 0 obj << /S /Span /C /A7 /P 2960 0 R /Pg 1835 0 R /K 146 >> endobj 2964 0 obj << /S /Span /C /A7 /P 2960 0 R /Pg 1835 0 R /K 147 >> endobj 2965 0 obj << /S /Span /C /A7 /P 2960 0 R /Pg 1835 0 R /K 148 >> endobj 2966 0 obj << /S /Span /C /A7 /P 2960 0 R /Pg 1835 0 R /K 149 >> endobj 2967 0 obj << /S /Span /C /A7 /P 2960 0 R /Pg 1835 0 R /K 150 >> endobj 2968 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2969 0 R 2970 0 R ] >> endobj 2969 0 obj << /S /Span /C /A7 /P 2968 0 R /Pg 1835 0 R /K 151 >> endobj 2970 0 obj << /S /Span /C /A7 /P 2968 0 R /Pg 1835 0 R /K 152 >> endobj 2971 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2972 0 R 2973 0 R ] >> endobj 2972 0 obj << /S /Span /C /A7 /P 2971 0 R /Pg 1835 0 R /K 153 >> endobj 2973 0 obj << /S /Span /C /A7 /P 2971 0 R /Pg 1835 0 R /K 154 >> endobj 2974 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2975 0 R 2976 0 R ] >> endobj 2975 0 obj << /S /Span /C /A7 /P 2974 0 R /Pg 1835 0 R /K 155 >> endobj 2976 0 obj << /S /Span /C /A7 /P 2974 0 R /Pg 1835 0 R /K 156 >> endobj 2977 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 >> endobj 2978 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2979 0 R 2980 0 R 2981 0 R 2982 0 R 2983 0 R 2984 0 R 2985 0 R ] >> endobj 2979 0 obj << /S /Span /C /A7 /P 2978 0 R /Pg 1835 0 R /K 157 >> endobj 2980 0 obj << /S /Span /C /A7 /P 2978 0 R /Pg 1835 0 R /K 158 >> endobj 2981 0 obj << /S /Span /C /A7 /P 2978 0 R /Pg 1835 0 R /K 159 >> endobj 2982 0 obj << /S /Span /C /A7 /P 2978 0 R /Pg 1835 0 R /K 160 >> endobj 2983 0 obj << /S /Span /C /A7 /P 2978 0 R /Pg 1835 0 R /K 161 >> endobj 2984 0 obj << /S /Span /C /A7 /P 2978 0 R /Pg 1835 0 R /K 162 >> endobj 2985 0 obj << /S /Span /C /A7 /P 2978 0 R /Pg 1835 0 R /K 163 >> endobj 2986 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2987 0 R 2988 0 R 2989 0 R 2990 0 R 2991 0 R ] >> endobj 2987 0 obj << /S /Span /C /A7 /P 2986 0 R /Pg 1835 0 R /K 164 >> endobj 2988 0 obj << /S /Span /C /A7 /P 2986 0 R /Pg 1835 0 R /K 165 >> endobj 2989 0 obj << /S /Span /C /A7 /P 2986 0 R /Pg 1835 0 R /K 166 >> endobj 2990 0 obj << /S /Span /C /A7 /P 2986 0 R /Pg 1835 0 R /K 167 >> endobj 2991 0 obj << /S /Span /C /A7 /P 2986 0 R /Pg 1835 0 R /K 168 >> endobj 2992 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 2993 0 R 2994 0 R 2995 0 R 2996 0 R 2997 0 R 2998 0 R 2999 0 R ] >> endobj 2993 0 obj << /S /Span /C /A7 /P 2992 0 R /Pg 1835 0 R /K 169 >> endobj 2994 0 obj << /S /Span /C /A7 /P 2992 0 R /Pg 1835 0 R /K 170 >> endobj 2995 0 obj << /S /Span /C /A7 /P 2992 0 R /Pg 1835 0 R /K 171 >> endobj 2996 0 obj << /S /Span /C /A7 /P 2992 0 R /Pg 1835 0 R /K 172 >> endobj 2997 0 obj << /S /Span /C /A7 /P 2992 0 R /Pg 1835 0 R /K 173 >> endobj 2998 0 obj << /S /Span /C /A7 /P 2992 0 R /Pg 1835 0 R /K 174 >> endobj 2999 0 obj << /S /Span /C /A7 /P 2992 0 R /Pg 1835 0 R /K 175 >> endobj 3000 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 3001 0 R 3002 0 R ] >> endobj 3001 0 obj << /S /Span /C /A7 /P 3000 0 R /Pg 1835 0 R /K 176 >> endobj 3002 0 obj << /S /Span /C /A7 /P 3000 0 R /Pg 1835 0 R /K 177 >> endobj 3003 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 3004 0 R 3005 0 R ] >> endobj 3004 0 obj << /S /Span /C /A7 /P 3003 0 R /Pg 1835 0 R /K 178 >> endobj 3005 0 obj << /S /Span /C /A7 /P 3003 0 R /Pg 1835 0 R /K 179 >> endobj 3006 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 3007 0 R 3008 0 R ] >> endobj 3007 0 obj << /S /Span /C /A7 /P 3006 0 R /Pg 1835 0 R /K 180 >> endobj 3008 0 obj << /S /Span /C /A7 /P 3006 0 R /Pg 1835 0 R /K 181 >> endobj 3009 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 >> endobj 3010 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 3011 0 R 3012 0 R 3013 0 R 3014 0 R 3015 0 R 3016 0 R 3017 0 R ] >> endobj 3011 0 obj << /S /Span /C /A7 /P 3010 0 R /Pg 1835 0 R /K 182 >> endobj 3012 0 obj << /S /Span /C /A7 /P 3010 0 R /Pg 1835 0 R /K 183 >> endobj 3013 0 obj << /S /Span /C /A7 /P 3010 0 R /Pg 1835 0 R /K 184 >> endobj 3014 0 obj << /S /Span /C /A7 /P 3010 0 R /Pg 1835 0 R /K 185 >> endobj 3015 0 obj << /S /Span /C /A7 /P 3010 0 R /Pg 1835 0 R /K 186 >> endobj 3016 0 obj << /S /Span /C /A7 /P 3010 0 R /Pg 1835 0 R /K 187 >> endobj 3017 0 obj << /S /Span /C /A7 /P 3010 0 R /Pg 1835 0 R /K 188 >> endobj 3018 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 3019 0 R 3020 0 R 3021 0 R 3022 0 R 3023 0 R ] >> endobj 3019 0 obj << /S /Span /C /A7 /P 3018 0 R /Pg 1835 0 R /K 189 >> endobj 3020 0 obj << /S /Span /C /A7 /P 3018 0 R /Pg 1835 0 R /K 190 >> endobj 3021 0 obj << /S /Span /C /A7 /P 3018 0 R /Pg 1835 0 R /K 191 >> endobj 3022 0 obj << /S /Span /C /A7 /P 3018 0 R /Pg 1835 0 R /K 192 >> endobj 3023 0 obj << /S /Span /C /A7 /P 3018 0 R /Pg 1835 0 R /K 193 >> endobj 3024 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 3025 0 R 3026 0 R 3027 0 R 3028 0 R 3029 0 R 3030 0 R 3031 0 R ] >> endobj 3025 0 obj << /S /Span /C /A7 /P 3024 0 R /Pg 1835 0 R /K 194 >> endobj 3026 0 obj << /S /Span /C /A7 /P 3024 0 R /Pg 1835 0 R /K 195 >> endobj 3027 0 obj << /S /Span /C /A7 /P 3024 0 R /Pg 1835 0 R /K 196 >> endobj 3028 0 obj << /S /Span /C /A7 /P 3024 0 R /Pg 1835 0 R /K 197 >> endobj 3029 0 obj << /S /Span /C /A7 /P 3024 0 R /Pg 1835 0 R /K 198 >> endobj 3030 0 obj << /S /Span /C /A7 /P 3024 0 R /Pg 1835 0 R /K 199 >> endobj 3031 0 obj << /S /Span /C /A7 /P 3024 0 R /Pg 1835 0 R /K 200 >> endobj 3032 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 3033 0 R 3034 0 R ] >> endobj 3033 0 obj << /S /Span /C /A7 /P 3032 0 R /Pg 1835 0 R /K 201 >> endobj 3034 0 obj << /S /Span /C /A7 /P 3032 0 R /Pg 1835 0 R /K 202 >> endobj 3035 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 >> endobj 3036 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 3037 0 R 3038 0 R 3039 0 R 3040 0 R 3041 0 R 3042 0 R 3043 0 R ] >> endobj 3037 0 obj << /S /Span /C /A7 /P 3036 0 R /Pg 1835 0 R /K 203 >> endobj 3038 0 obj << /S /Span /C /A7 /P 3036 0 R /Pg 1835 0 R /K 204 >> endobj 3039 0 obj << /S /Span /C /A7 /P 3036 0 R /Pg 1835 0 R /K 205 >> endobj 3040 0 obj << /S /Span /C /A7 /P 3036 0 R /Pg 1835 0 R /K 206 >> endobj 3041 0 obj << /S /Span /C /A7 /P 3036 0 R /Pg 1835 0 R /K 207 >> endobj 3042 0 obj << /S /Span /C /A7 /P 3036 0 R /Pg 1835 0 R /K 208 >> endobj 3043 0 obj << /S /Span /C /A7 /P 3036 0 R /Pg 1835 0 R /K 209 >> endobj 3044 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 3045 0 R 3046 0 R 3047 0 R 3048 0 R 3049 0 R ] >> endobj 3045 0 obj << /S /Span /C /A7 /P 3044 0 R /Pg 1835 0 R /K 210 >> endobj 3046 0 obj << /S /Span /C /A7 /P 3044 0 R /Pg 1835 0 R /K 211 >> endobj 3047 0 obj << /S /Span /C /A7 /P 3044 0 R /Pg 1835 0 R /K 212 >> endobj 3048 0 obj << /S /Span /C /A7 /P 3044 0 R /Pg 1835 0 R /K 213 >> endobj 3049 0 obj << /S /Span /C /A7 /P 3044 0 R /Pg 1835 0 R /K 214 >> endobj 3050 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 3051 0 R 3052 0 R 3053 0 R 3054 0 R 3055 0 R ] >> endobj 3051 0 obj << /S /Span /C /A7 /P 3050 0 R /Pg 1835 0 R /K 215 >> endobj 3052 0 obj << /S /Span /C /A7 /P 3050 0 R /Pg 1835 0 R /K 216 >> endobj 3053 0 obj << /S /Span /C /A7 /P 3050 0 R /Pg 1835 0 R /K 217 >> endobj 3054 0 obj << /S /Span /C /A7 /P 3050 0 R /Pg 1835 0 R /K 218 >> endobj 3055 0 obj << /S /Span /C /A7 /P 3050 0 R /Pg 1835 0 R /K 219 >> endobj 3056 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 3057 0 R 3058 0 R ] >> endobj 3057 0 obj << /S /Span /C /A7 /P 3056 0 R /Pg 1835 0 R /K 220 >> endobj 3058 0 obj << /S /Span /C /A7 /P 3056 0 R /Pg 1835 0 R /K 221 >> endobj 3059 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 3060 0 R 3061 0 R ] >> endobj 3060 0 obj << /S /Span /C /A7 /P 3059 0 R /Pg 1835 0 R /K 222 >> endobj 3061 0 obj << /S /Span /C /A7 /P 3059 0 R /Pg 1835 0 R /K 223 >> endobj 3062 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 >> endobj 3063 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 3064 0 R 3065 0 R 3066 0 R 3067 0 R 3068 0 R 3069 0 R 3070 0 R ] >> endobj 3064 0 obj << /S /Span /C /A7 /P 3063 0 R /Pg 1835 0 R /K 224 >> endobj 3065 0 obj << /S /Span /C /A7 /P 3063 0 R /Pg 1835 0 R /K 225 >> endobj 3066 0 obj << /S /Span /C /A7 /P 3063 0 R /Pg 1835 0 R /K 226 >> endobj 3067 0 obj << /S /Span /C /A7 /P 3063 0 R /Pg 1835 0 R /K 227 >> endobj 3068 0 obj << /S /Span /C /A7 /P 3063 0 R /Pg 1835 0 R /K 228 >> endobj 3069 0 obj << /S /Span /C /A7 /P 3063 0 R /Pg 1835 0 R /K 229 >> endobj 3070 0 obj << /S /Span /C /A7 /P 3063 0 R /Pg 1835 0 R /K 230 >> endobj 3071 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 3072 0 R 3073 0 R 3074 0 R 3075 0 R 3076 0 R ] >> endobj 3072 0 obj << /S /Span /C /A7 /P 3071 0 R /Pg 1835 0 R /K 231 >> endobj 3073 0 obj << /S /Span /C /A7 /P 3071 0 R /Pg 1835 0 R /K 232 >> endobj 3074 0 obj << /S /Span /C /A7 /P 3071 0 R /Pg 1835 0 R /K 233 >> endobj 3075 0 obj << /S /Span /C /A7 /P 3071 0 R /Pg 1835 0 R /K 234 >> endobj 3076 0 obj << /S /Span /C /A7 /P 3071 0 R /Pg 1835 0 R /K 235 >> endobj 3077 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 3078 0 R 3079 0 R 3080 0 R 3081 0 R 3082 0 R 3083 0 R 3084 0 R ] >> endobj 3078 0 obj << /S /Span /C /A7 /P 3077 0 R /Pg 1835 0 R /K 236 >> endobj 3079 0 obj << /S /Span /C /A7 /P 3077 0 R /Pg 1835 0 R /K 237 >> endobj 3080 0 obj << /S /Span /C /A7 /P 3077 0 R /Pg 1835 0 R /K 238 >> endobj 3081 0 obj << /S /Span /C /A7 /P 3077 0 R /Pg 1835 0 R /K 239 >> endobj 3082 0 obj << /S /Span /C /A7 /P 3077 0 R /Pg 1835 0 R /K 240 >> endobj 3083 0 obj << /S /Span /C /A7 /P 3077 0 R /Pg 1835 0 R /K 241 >> endobj 3084 0 obj << /S /Span /C /A7 /P 3077 0 R /Pg 1835 0 R /K 242 >> endobj 3085 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 3086 0 R 3087 0 R ] >> endobj 3086 0 obj << /S /Span /C /A7 /P 3085 0 R /Pg 1835 0 R /K 243 >> endobj 3087 0 obj << /S /Span /C /A7 /P 3085 0 R /Pg 1835 0 R /K 244 >> endobj 3088 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 >> endobj 3089 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 3090 0 R 3091 0 R 3092 0 R 3093 0 R 3094 0 R 3095 0 R 3096 0 R ] >> endobj 3090 0 obj << /S /Span /C /A7 /P 3089 0 R /Pg 1835 0 R /K 245 >> endobj 3091 0 obj << /S /Span /C /A7 /P 3089 0 R /Pg 1835 0 R /K 246 >> endobj 3092 0 obj << /S /Span /C /A7 /P 3089 0 R /Pg 1835 0 R /K 247 >> endobj 3093 0 obj << /S /Span /C /A7 /P 3089 0 R /Pg 1835 0 R /K 248 >> endobj 3094 0 obj << /S /Span /C /A7 /P 3089 0 R /Pg 1835 0 R /K 249 >> endobj 3095 0 obj << /S /Span /C /A7 /P 3089 0 R /Pg 1835 0 R /K 250 >> endobj 3096 0 obj << /S /Span /C /A7 /P 3089 0 R /Pg 1835 0 R /K 251 >> endobj 3097 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 3098 0 R 3099 0 R 3100 0 R ] >> endobj 3098 0 obj << /S /Span /C /A7 /P 3097 0 R /Pg 1835 0 R /K 252 >> endobj 3099 0 obj << /S /Span /C /A7 /P 3097 0 R /Pg 1835 0 R /K 253 >> endobj 3100 0 obj << /S /Span /C /A7 /P 3097 0 R /Pg 1835 0 R /K 254 >> endobj 3101 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 3102 0 R 3103 0 R 3104 0 R 3105 0 R 3106 0 R ] >> endobj 3102 0 obj << /S /Span /C /A7 /P 3101 0 R /Pg 1835 0 R /K 255 >> endobj 3103 0 obj << /S /Span /C /A7 /P 3101 0 R /Pg 1835 0 R /K 256 >> endobj 3104 0 obj << /S /Span /C /A7 /P 3101 0 R /Pg 1835 0 R /K 257 >> endobj 3105 0 obj << /S /Span /C /A7 /P 3101 0 R /Pg 1835 0 R /K 258 >> endobj 3106 0 obj << /S /Span /C /A7 /P 3101 0 R /Pg 1835 0 R /K 259 >> endobj 3107 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 3108 0 R 3109 0 R ] >> endobj 3108 0 obj << /S /Span /C /A7 /P 3107 0 R /Pg 1835 0 R /K 260 >> endobj 3109 0 obj << /S /Span /C /A7 /P 3107 0 R /Pg 1835 0 R /K 261 >> endobj 3110 0 obj << /S 2549 0 R /P 2776 0 R /C /Pa4 /K [ 3111 0 R 3112 0 R ] >> endobj 3111 0 obj << /S /Span /C /A7 /P 3110 0 R /Pg 1835 0 R /K 262 >> endobj 3112 0 obj << /S /Span /C /A7 /P 3110 0 R /Pg 1835 0 R /K 263 >> endobj 3113 0 obj << /Nums [ 0 3114 0 R 1 3117 0 R 2 3120 0 R 3 3123 0 R 4 3126 0 R 5 3129 0 R 6 3132 0 R ] >> endobj 3114 0 obj [ 2540 0 R 2543 0 R 2545 0 R 2547 0 R 2547 0 R 2547 0 R 2550 0 R 2553 0 R 2555 0 R 2555 0 R 2555 0 R 2555 0 R 2556 0 R 2555 0 R 2555 0 R 2557 0 R 2557 0 R 2557 0 R 2557 0 R 2558 0 R 2558 0 R 2558 0 R 2558 0 R 2558 0 R 2559 0 R 2559 0 R 2559 0 R 2560 0 R 2560 0 R 2560 0 R 2562 0 R 2564 0 R 2565 0 R 2564 0 R 2564 0 R 2564 0 R 2564 0 R 2566 0 R 2567 0 R 2567 0 R 2567 0 R 2567 0 R 2567 0 R 2568 0 R 2567 0 R 2569 0 R 2569 0 R 2569 0 R 2569 0 R 2569 0 R 2569 0 R 2569 0 R 2569 0 R 2570 0 R 2570 0 R 2570 0 R 2570 0 R 2570 0 R 2570 0 R 2570 0 R 2571 0 R 2571 0 R 2571 0 R 2571 0 R 2572 0 R 2572 0 R 2572 0 R 2572 0 R 2572 0 R 2572 0 R 2572 0 R 2572 0 R 2572 0 R 2573 0 R 2573 0 R 2574 0 R 2573 0 R 2573 0 R 2573 0 R 2575 0 R 2573 0 R 2573 0 R 2576 0 R 2576 0 R 2576 0 R ] endobj 3115 0 obj << /Filter /FlateDecode /Length 3116 0 R >> stream Time, jumping ability, and should complement other aspects of the training plan can any! X 1.09 = 5A 1MP x 0.99 = 7A 1MP x 0.95 = 7B SPZ 6 = 7A 1MP 1.00! Training gehört das Aufwärmen, das eigentliche training und das Abkühlen you follow it with a quality sprint program! Be between a and B of speed, agility, and injury prevention exercises repetitions for speed... Reach elite status to consider for the improvement of a series of weekly drills to help you stamina! Hitting Vault Bat speed training methods directly from track and Field ( easy/recovery pace 1MP! ” a lot to perform for the coach with drills, equipment and frequently asked questions on Bat. Added strength training in strength shoes on 40, yard dash time, jumping ability, and in-season for. At your home coaching you every step of the training year the Hitting Vault Bat speed program! Improving skill, performance, even for endurance athletes a good, but not great.... Limits as well each swing to be made at maximal intensity Pre-Season like a pro information this. Per workout ) Sprints and Relays involves sprinting down the court on a fast break chasing... Endurance distances over the course of the training program provides a detailed with. Maximize the benefits ’ t need to start training for a marathon one or more of these attributes help everyday! Trainer program to anybody, bis der optimale Belastungspuls erreicht ist increase speed. And change of direction program should include Indoor 400m title be low intensity program speed training program pdf speed in athletes. Drills, equipment and frequently asked questions on improving Bat speed quality of in! The sport joe is a natural attribute, it can also be trained part... Pace should be between a and B ( easy/recovery pace ) 1MP x =! Athletes achieve their goals through training of the drills for the improvement of a 's... Each swing to be made at maximal intensity this plan was based upon a 20-week training schedule this book as... Change of direction program should include and running is limited get from nowhere to 8th the. Gehört das Aufwärmen, das eigentliche training und das Abkühlen decent level of,! Each speed Zone 5 ( 5K training plan Strongman workout What is Strongman training utilizes the idea of post-activation …! Of direction program should include will no doubt succeed world experts plan their training programs pull speed training to! Their goals through training of the training plan Strongman workout What is Strongman training plan so you can sometimes yourself... 5 ( 5K training plan so you can sometimes find yourself training yet! Erreicht ist dominate in all areas and you will increase your speed and change of direction program should.! Phase, you will no doubt succeed your fitness, you will improve... Cycles three times per week everyone start with the level 1 protocol of. To plan the activity to maximize the benefits equipment and frequently asked questions on improving Bat training! But not great athlete January 28, February 4 Begin lifting 2-3 days a week with one full day... Edge they need to start training for a marathon download superspeed Pr Sitting, facing against the direction acceleration! Development is committed to a new start in the DVD to ensure proper technique and safety Team in the of! Your potential of specificity for that sport of a series of weekly drills to improve your 100m and training...