3 ingredient protein powder mug cake no banana

Then, let cool for 30 seconds. Add mashed banana, almond milk and egg white, and stir until combined. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes The ultimate vegan, gluten-free, sugar-free and oil-free recipe! Combine the dry ingredients to the wet until a cake batter forms. Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Why???? I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). Your email address will not be published. I love how simple this is and that its made with such healthy ingredients. This price point is expensive when compared to the industry . ~Mackenzie. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. Combine both with brewed coffee, and bake. These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. Perfect recipe to have on hand for a quick treat, and it looks delicious. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. Taste batter and add sweetener if needed. Hi there! We won't send you spam. Add your favorite toppings. It also doesn't contain any flour, butter, oil or refined sugar. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Instead of using the 2 sticks of butter, I thought, That is way too much, Im only going to use 1. Yep, hockey puck cookies galore! Add the nut butter and egg and mix thoroughly. It's perfect for when you have a sweet craving but still want to stick to your diet! ~Mackenzie. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. ~Mackenzie, IT EXPLODED probably my bad cause i used a frozen banana and put it in for 90sec but STILL I guess my comment is not to be a dumbass like me. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. Say hello to the easiest sweet treat ever. Thats right, this banana mug cake has 20g of protein per cake. of the almond flour with 1 tbsp. For another amazing 3-ingredient recipe, check out this Nutella mug cake. This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. Then, peel and mash the bananas with a fork on a chopping board. If desired, fold through some chocolate chips. Let me know if you try this again with a banana at room temperature! To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Made the dry mix before I traveled and was very helpful. It isnt easily made keto because of one of the ingredients. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! This recipe might sound too good to be true. You can, but the texture will be much moister, and it will take longer to cook. 3 Reasons Why Ina Garten's Beatty's Chocolate Cake Reigns Supreme 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. It doesnt have to have chocolate. I couldnt feel the banana at all, it just tasted like rich chocolate. Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. Banana Chocolate Chip Muffins Recipe - simplyrecipes.com This website uses cookies to improve your experience while you navigate through the website. Microwave Chocolate Protein Mug Cake (3 Ingredients!) In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. (every microwave is different so cooking may vary) Set aside. Another thing that can vary by brand is the flavor. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. ~Mackenzie. 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. And I love how the texture comes alive in your photographs! In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). These cookies do not store any personal information. They were awful.) However, make sure that you are baking your mug cake in an ovenproof mini bowl. We used a whole scoop of ON protein (about 3 tbsp /24 grams of protein) added a few calories and protein with an egg white, took out the chips and added a tbsp of unsweetened applesauce instead. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Mix everything together while mashing in your banana. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Chocolate Protein Cake in a Mug - {Easy 2 Minute Recipe!} Healthy Single Serving Microwave Banana Bread in a Mug Mug Cake Recipes Using Tea Zone Powders - lollicupstore.com Itll also take about 15 minutes to cook. ADD. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. OH. Get to know me . Stir in milk of choice and crushed Oreo, mixing together until combined. Add your egg white, milk and mix until a smooth batter remains. Mix the dry ingredients. :). On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Absolutely if you are using an unflavored protein powder, I would add a splash of maple syrup or vanilla for sweetness! Place your dry ingredients into it and mix well. A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. Oh, and I used to eat pizza at every meal when I was a freshman in college. So go wild here!! If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. It wont rise its too liquity it makes no sense. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! Unsubscribe at any time. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! 2023 The Big Man's World . The ultimate vegan, oil-free, gluten-free and sugar-free recipe! And theres an easy keto mug cake version too! Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. You see, making this recipe with only the 3 base ingredients is perfectly fine. So glad you enjoyed it! While I havent tried myself, I do think it is doable. Home | Snacks | High Protein Snacks | The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free), published on Mar 08, 2020updated on Mar 19, 2020. WHYYYYY. Banana Protein Mug Cake (14g Protein, Egg-free) - The Conscious Plant I only link to products I love and recommend! Please see my full disclosure for details. Was a nice starting point for us and worked out good. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Naturally keto, low carb, sugar free and dairy free. Its perfect for when you have a sweet craving but still want to stick to your diet! Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. I have not tried this recipe in the oven before but Im sure you could! The toppings like the frosting on the cake! Banana mug cake with all the chocolate think about that. Plus, it can easily be made paleo, gluten-free, and nut-free! A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). I plan to try the peanut butter hummus. Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake. It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. After one try you will be hooked! It was so good and he enjoyed it for breakfast. (Or as a mid-afternoon/post-workout snack? 4 Ingredient Banana Mug Muffin (No White Flour, Butter, Oil, Refined 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% 3 Ingredient Banana Cookie Dough (Healthy & No Bake) You can always view the nutrition information at the bottom of my recipe cards. Im so glad you enjoyed this 3-ingredient mug cake! It's okay if the batter looks a little lumpy. Spray a mug or ramekin with cooking spray. Mix all of the selected ingredients in a large mixing bowl. Well, the recipe consists of three simple ingredients. This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. Add in your milk, yoghurt and lemon juice. . They gave me the confidence to become a coach and have been valuable mentors ever since. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. This is essential, as this type of protein powder absorbs much more moisture than whey. That sounds SO good. Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. In addition to protein, this mug cake is rich in filling fiber. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I love your spin on this protein mug cake sounds super yummy. In a small bowl, whisk together the coconut oil and maple syrup. Bake for 20-25 minutes or until you reach a desired consistency. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . Add the chocolate chips and stir just to incorporate. Add the chocolate chips and stir to incorporate. Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt We also use third-party cookies that help us analyze and understand how you use this website. Mash the banana in a large mug with a fork. Please give it a star rating below! I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Add in the egg white and milk and mix the mug cake batter until smooth. A banana protein mug cake is a variation of my healthy mug cake. Notify me of follow-up comments by email. I just made this with imitation maple syrup & it was good. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. Very simple. Preheat the oven to 350F (180C). My husband and I absolutely LOVE this protein mug cake!! Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen If you swap it, the texture will be different. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Expert Tips There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Place your dry ingredients into it and mix well. ~Mackenzie. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. Then enjoy. Mention@cheerfulchoicesor tag#cheerfulchoices. My mission is to make eating healthy easy and tasty for anyone. Food Blogger and Photographer behind One Clever Chef. Disclosure: This post may contain affiliate links. Save my name, email, and website in this browser for the next time I comment. Aged 22, I am the recipe developer behind this blog. The secret? They will make your dessert even more indulgent and satisfying. These sound great! So welcome, Kelly. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! So, using almond flour makes this a banana cake with no flour! Your email address will not be published. Boom! Its a great way to boost your daily protein intake in your treats and keep you full for longer. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! I ate this with some homemade keto whipped cream. Join millions of other Bold Bakers. It looks like perfect food on the go! Bake in the center rack of the oven for about 15-18 minutes or until cooked through. My name is Matteo, MattsFitChef. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. It was quick & easy! Click here to learn more about my coaching + cooking program. Thanks, Hi Jennifer! Mix very well, making sure the cocoa powder is completely mixed in. The ingredients are mixed together in the mug, then the cake is microwaved. Protein Mug Cake - Customize with Your Favorite Protein Powder Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. Always let them cool down for 1 minute before eating. Hi Jan! Let me know if this helps! Top with sprinkles and enjoy! Here it is, folks. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Haha seriously, if I gave this to my mum, she would disown me! It's such a simple cake to make. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. Nutrition facts are for the gluten-free version with oat flour. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. It is so quick and easy because it only uses 3 ingredients and comes together in the microwave. . Texture-wise, the brownie will be super gooey and moist, more like a lava cake. Required fields are marked *. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. The girls introduced me to a whole new world of workouts! Crumble the streusel evenly over the top. Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. Hey Laura! A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Make sure to tag us, so that we can see it, too!! What are the full macros for this recipe please? Add banana to mug and mash until mostly broken down. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. Making this mug brownie takes one minute to prepare and just one minute to make! The ultimate vegan, oil-free, gluten-free and sugar-free recipe! Thank you for sharing this! Vegan Protein Mug Cake - ZardyPlants Microwave on HIGH for 3 minutes, or until cake is cooked through. I was doing all the right things and still not seeing results. We usually have it as a dessert item but are wondering what the total carbohydrate count is? Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! Grease a small cereal bowl or deep mug and set aside. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Fold in mix-ins here if using (I added sprinkles). Enjoyed it for breakfast this morning:) All opinions shared are my own. Pour the cake batter into a large oven-safe mug or large ramequin. Finally, place the mug in the microwave for 1 minute. Perfect.). Thanks for sharing! Thank you ! Also, I would start with 60 seconds and then add on 15 second intervals as needed. Kim and Kalee Sorey are absolutely awesome! A protein mug cake is literally a cake that is made inside a mug! Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. Prepare yourself. By adding your email you agree to get updates about Spoon University Healthier. But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. Oh no!! Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. Step Two: Next add in the water, and with a whisk or spoon mix well. This protein mug cake is just the sweet treat youve been looking for. I would also add a pinch or two of pumpkin spice, for good measure. I'm Gabriel. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); IF YOU HAVE NUT ALLERGIES Just swap out PB for sunflower butter! This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. And yes, weve all been there! Mix the wet ingredients. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. You can replace oat flour with any flour of choice. If you want to use Greek yogurt, this recipe will probably need the following change. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes.