Get regular updates, great recommendations and other right stuff at the right time. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. Pumpkin is a nutritious vegetable that is high in essential nutrients such as vitamin A (beta carotene) and minerals that help babies develop. Some cans also contain a pumpkin pie mix, which contains starch, sugars, and other additives, which can be unhealthy for your baby. Add a quarter cup of chopped onions, and saut. Asthma. Simply cook a pumpkin (either in the oven or microwave), then puree it until smooth. It contains several minerals, like calcium and magnesium, which help your childs bones to become stronger. There are not any known side effects to . While there are hundreds to try, these two are widely available and delicious when used to make pies and other baked treats. Effects of pumpkin seed in men with lower urinary tract symptoms due to benign prostatic hyperplasia in the one-year, randomized, placebo-controlled GRANU study. It is one of the great foods for digestion, and easy to get digested as it is low in sugar and starch content. Also, it should not be too ripe. Puree the cooked pumpkin in a blender or food processor until smooth. Depending on their age, you may offer pumpkins as puree or finger foods (5). As a supplement, there isn't enough reliable information to know what an appropriate dose of pumpkin might be. Cut the pumpkin in half, peel and deseed it. Keep in mind that natural products are not always necessarily safe and dosages can be important. JAMA Dermatol. Video: How to Make Pumpkin Puree for Babies? However, pumpkin is a fantastic source of fiber, which can aid in the digestion of babies. Cut the pumpkin in half. The above are some of the benefits your baby would get from eating pumpkin. Cook immediately after cutting. What are the side effects of pumpkin? This information may not fit your specific health circumstances. If you have any concerns, be sure to speak with your childs pediatrician. Pumpkin puree is also easy to make at home with a blender or food processor. Compost the seeds or reserve to make roastedpumpkin seeds. Despite its health benefits, pumpkin is not uncommon in terms of side effects for babies. Cooked pumpkin is not a common choking hazard, but its seeds can be. Roll some balls, and flatten them to make rotis. When you are freezing a pumpkin, leave headspace at the top of the container in order to prevent it from expanding during freezing. Spread it evenly to make a pancake. Most colds happen due to a bacterial infection or due to a virus. Canned food is not ideal for babies. Ensure you give your baby pumpkin moderately to avoid having any side effects. Pumokin even has the presence of lutein and zeaxanthin, which are antioxidants that help in the protection of the surface of the eye and its membranes, thus reducing all sorts of eye infections. Gawryjolek J, Ludwig H, Zbikowska-Gtz M, Bartuzi Z, Krogulska A. Anaphylaxis after consumption of pumpkin seeds in a 2-y-old child tolerant to its pulp: A case study. Pumpkin is also high in carotenoidsa fancy word for plant compounds, some of which our bodies convert to vitamin A, and others like lutein and zeaxanthin which have antioxidant effects on the body.
Eating Pumpkin in Pregnancy - Health Benefits & Recipes If you do opt to cut your own pumpkin, be sure to remove all the seeds and strings before feeding it to your little one.
Can I Give My Dog Aspirin?: Benefits, Risks, Side Effects - WebMD It might also cause itching . Although pumpkin has several benefits, it also has side effects. Never feed the seeds of a pumpkin even though they are loaded with protein and iron. Get curated, personalised content as per your parenting stage. View abstract. At 6 months of age, a baby might start teething and can now chew any solid food given gradually. Dr. Young advises that although pumpkin seeds are high in vitamin E and unsaturated fat, too many of them can lead to packing too many calories into your daily diet. Pumpkin nutrition can help support healthy eyes/vision, skin, a strong immune system, and cardiovascular, digestive and skeletal health. Pumpkins, when consumed in large amounts may lead to stomach ache because of the high fibre content in them. While the medication does reduce pain, it can also lower your dog's ability to heal. In addition to its vitamin A, C, and E content, pumpkin is high in fiber. Starting solid foods at a young age is recommended for babies who begin eating purees at about 4 months of age. Several antioxidants, as well as fiber and potassium, are found in pumpkin. Go for one that is heavy for its size. Add the spinach and saut. This banana pumpkin smoothie is suitable for children aged ten to ten months. side effects of pumpkin for babies. Pumpkin is one of the fruits that has numerous nutritional benefits. Is It Safe To Consume Tulsi (Holy Basil) During Pregnancy? A Dickinson pumpkin is tan and has uniform, smooth skin that is significantly larger than that of most other field pumpkins. A pumpkin puree and a canned pumpkin are interchangeable.
Little Remedies Saline Spray Drops For Noses All Ages NO Alcohol OR Pumpkin Puree For Babies - The Conscious Plant Kitchen - TCPK You can add a pinch of cinnamon and nutmeg powder before serving the mashed apple and pumpkin puree to the baby. Garnish the soup with some spring onions before serving. Pumpkin is a highly nutritious food thats packed with fiber, vitamins, and minerals. Unsafe for Children 10. 5 Types Of Skin Allergies In Babies, Treatment & Prevention, Rice Cereal For Babies: Health Benefits And Nutritional Value, Vitamin C While Breastfeeding: Sources, Benefits And Effects Of Excessive Consumption, 27 Healthy Soup Recipes For Babies (6-12 Months), Pumpkin, fresh, cooked, fast not added in cooking, Sodium and Potassium Dietary Reference Intake Values Updated in New Report; Introduces New Category for Sodium Based on Chronic Disease Risk Reduction, Vegetarian feeding guide for babies and toddlers. Should you have any concerns about your health, or of that of your baby or child, please consult with It is best to choose between sizes ranging from 2 to 8 pounds. These are also called sugar pumpkins, cooking pumpkins, and even pie pumpkins. I am a lover of God and a great cook too. Add garlic and shallots. Pumpkins that have been roasted or steamed into cubes are an excellent finger food for babies who are fascinated by the world of self-feeding. BPA is used to line the interior of food containers and plastic bottles, and studies show that frequent exposure can disrupt babys bodily functions. Friederich M, Theurer C, Schiebel-Schlosser G. [Prosta Fink Forte capsules in the treatment of benign prostatic hyperplasia. Pumpkin is a favorite of many new parents, and it goes well with both sweet and savory foods. Boil them in water until tender. Sometimes, pumpkins may also cause an allergic reaction which may lead to shortness of breath, wheezing, vomiting or abdominal cramps, though there is not enough scientific proof supporting such reactions in pregnant women. To store:Place the roasted pumpkin in an air-tight container and store in the fridge for up to 1 week or the freezer for up to 1 month.
7 Benefits of Pumpkin Seed Oil for Hair | UPGUYS Turn off the heat and let the mix cool down for 15 minutes. Remove the pan from the heat and add the cheese. Note: Check with the doctor before introducing any new food. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'babyfoodavenue_com-medrectangle-3','ezslot_1',113,'0','0'])};__ez_fad_position('div-gpt-ad-babyfoodavenue_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'babyfoodavenue_com-medrectangle-3','ezslot_2',113,'0','1'])};__ez_fad_position('div-gpt-ad-babyfoodavenue_com-medrectangle-3-0_1'); .medrectangle-3-multi-113{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Your little one needs the essential nutrient from pumpkin to have a healthy development. Yes, babies can eat pumpkin. In fact, it is an excellent food that helps relieve constipation in babies. It is better to freeze the unused portions than to can them. Mix the applesauce and pumpkin puree. These carotenoids help reduce macular degeneration (accumulation of fatty substances on the retina that cause blurred vision) in both kids and adults alike. Adding an apple to pumpkin for your babys food not only gives it a great taste but supports your babys immune system. Drain the excess water and let the pumpkin cool.
Pumpkin For Babies: Benefits and Recipes - FirstCry Parenting It can be especially risky if your dog has: Aspirin allergies.
Pumpkin for Babies - First Foods for Baby - Solid Starts side effects of pumpkin for babies. View abstract. Your child might love discovering new flavours and tastes, but it is necessary that you consult with your doctor before introducing any new food. It is beneficial for the health of your bacteria because it restores a healthy balance. Add cinnamon, curry, nutmeg, rosemary, sage, or your favorite seasonings and spices for extra layers of flavor! When you consume high fiber foods, you will remain fuller for longer, resulting in healthy weight loss. Therapeutic Research Faculty 2020. Discard skin and seeds. (adsbygoogle = window.adsbygoogle || []).push({}); Pumpkin has an abundance of minerals and vitamins which are suitable for the development of the baby. To achieve desired consistency, thin out milk, Formula, water, or broth. Pumpkin provides a number of nutrients to help your child build a strong immune system. Remove from the oven and let cool. Babies, who have still-developing immune systems, are not just prone to microbes, but also worms and other parasites. Cover the pan and reduce the heat to low. This will help introduce your baby to various flavors and textures and provide various other nutrients which may not be present in pumpkin. Transfer it back to the pan. As always, be sure to create asafe eating environment and always stay near baby during mealtime. 2018 May 1;154(5):617-618. If you were to double the serving size, you'd be doubling up the calories, easily getting you to over 300 . Let it simmer for about 30 to 35 minutes. Furthermore, adequate amounts of fiber help rid the body of excess LDL cholesterol, helping to prevent cardiovascular diseases. You can even feed the pumpkin raw in the form of a puree, either plain or along with some cereal or yoghurt. Making pumpkin soup for your baby is a great way to integrate it into his diet. The race to an RSV vaccine Several companies have been racing to secure FDA approval for RSV vaccines. Constipation prevention should be pursued over constipation treatment. Pumpkin has a substance called tryptophan which helps in the production of serotonin in the body. Some brands can mix up pumpkin and squash. This post may contain affiliate links, which means that I may earn a commission if you make a purchase using these links at no extra cost to you. It is also rich in carotenoids, which reduce the risk of several eye diseases and conditions. (Food & Nutrition), MBA, Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. Listed below are some ways in which you can prepare pumpkin for meals. Poached, boiled, steamed, and baked pumpkins are all possibilities. Pumpkins contain high levels of beta-carotene, which is an antioxidant, and reduces the oxidative stress on many organs. View abstract. Carbin BE, Larsson B, Lindahl O. It is safe to feed your child canned pumpkin, as long as it is pure pumpkin. Pumpkins can provide babies with vital nutrients, such as vitamin A, fiber, vitamin C, and potassium, supporting their overall growth and development. When choosing a pumpkin to puree baby pumpkins, look for a small squash variety known as sugar pumpkins. When your child is about 6 months old, he starts teething, and is able to start chewing some of the solid foods you give him. You should consult your doctor before making any changes to your supplement regimen or lifestyle. Horlicks Or Ovaltine For Babies: Which Is The Best? Check out our age-appropriate serving suggestions! Side Effects Pumpkin is safe in food amounts and considered POSSIBLY SAFE in medicinal amounts for most people. Bake the pasta for ten minutes and serve. Babies are exposed not only to infections, but they are more prone to contract worm infestation as well. Theres no harm in letting your baby enjoy pumpkin every day, as long as theyre not consuming too much of it. As with diarrhea, fiber can both cause the problem, and act as a potential useful solution. However, you can only give it to them when they are above six months of age. We encourage you to share your pumpkin recipes for babies with us. Just be sure to monitor their intake and make sure theyre not overeating. In the meanwhile, mix all the other ingredients, except butter, to knead a soft dough. Sign up for free and get a reading plan and resources thats personalised for your exact parenting stage. In addition to being technically a fruit, pumpkin seeds are similar to avocados, tomatoes, and butternut squash. This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. For younger babies, you can puree the mixture to make it easy to digest. A pumpkin must be cooked after it has been cut open. What Is the Nutritional Value of Pumpkin? This recipe for the Autumn Spoon (8 months and older) makes an interesting addition to the Autumn Smoothie. Purification and characterization of a novel pumpkin short-chain acyl-coenzyme A oxidase with structural similarity to acyl-coenzyme A dehydrogenases. (adsbygoogle = window.adsbygoogle || []).push({}); The right time to introduce pumpkin in the childs diet is when the milk teeth start showing up, which could be anywhere from 6-12 months, as giving before that could lead to spitting by babies. Pumpkin is another word for squashspecifically, gourds with thicker skin than chayote, cucumber, zucchini, and other more delicate cousins in the squash family. Side effects from pumpkin products are rare, but might include stomach discomfort, diarrhea, and nausea. Its best to start with a pure made with prunes, pears, plums, and peaches. There is so much more to celebrate about the pumpkin than its role as a jack o lantern for Halloween. You can also blend to make it a puree if needed. If your baby is suffering from constipation, feeding them pumpkin will help reduce this problem. The seeds of the pumpkin are said to be a wonderful source of protein as well as iron, however, it is not recommended to be given to babies as it can result in choking. It is ideal to pick up pumpkins that are smaller in size. J Urol 2000;163:1451-6. Pumpkin seeds may help with diabetes management as well as lower blood pressure.
The Pros and Cons of Feeding Pumpkin to Pets - Petful After cooling, mash the mixture to make a puree, and add some cinnamon for added flavour. Do not simply refrigerate the cooked pumpkin, as it can develop a brownish orange colour that is not healthy to consume. Pumpkins are another backyard vegetable that grows similar to cucumber, squash, cantaloupes, etc. If the skin is still on the pumpkin, use a spoon to scrape away from the flesh once the shapes are cool to the touch. There is no definitive answer to this question as each baby is different and will react differently to pumpkin. Steam sliced apple and pumpkin. Due to the possibility of anaphylaxis, pumpkin seeds should not be given to infants or toddlers.
Pumpkin For Babies: When to Introduce, Benefits And Precautions Over time, it can trigger chronic diseases such as diabetes and cancer. It is a versatile food that works well in addition to vegetables, fruits, and even meat. Ensure you monitor your baby during mealtime and discontinue giving your baby pumpkin if you notice any allergic reactions. Add a pinch of nutmeg or cinnamon. Adding pumpkin to breakfast cereals or oatmeal gives them a special flavor, according to her. Are there any side effects to eating pumpkins (and are they poisonous)? Babies will benefit greatly from pumpkin because it contains a high vitamin B12 content, minerals, and other nutrients. Sugar pumpkins are sweet and add flavor to baked foods and soups. Moreover, it can also help reduce inflammation in your scalp when used in your hair. . Ibrahim IM, Hasan MS, Elsabaa KI, Elsaie ML. The stem and base must be removed. Clean and soak the rice in water for half an hour. Consuming as well as topical application of pumpkin or pumpkin seeds can trigger these reactions. Pumpkin is also high in vitamin C, which can help protect your child from the flu and cold. Place the ramekins in a baking dish that contains water. Not sure how to introduce this food?
Thus, it can be said that pumpkin is a useful food that can be given with all other vegetables, fruits or even chicken. The seeds and stringy stuff should be removed with a spoon or a knife. Continue reading to learn more about the advantages of including pumpkin in your babys diet and how to incorporate it into a variety of baby-friendly dishes. One of a parents greatest delight is to see their little one sleeping peacefully without a fuss. Right before you start cooking the pumpkins, it is important to peel off the skin and clean it, so that there is no dirt, and even essential to scoop all seeds by using a spoon. Remove the pieces of pumpkin by boiling it in water until it is tender. If you have picked a pre-cut pumpkin, place it in a colander and rinse well with cold water. Tip: To cut a large pumpkin without losing a finger or a limb, first place the gourd upright on a cutting board with the stem facing up. Disclaimer Depending on the variety, pumpkin also contains other essential nutrients like vitamin E, vitamin B6, folate, and fiber, vitamin C, iron, potassium, and more. If your baby has started eating solids, you can consider trying pumpkin for them. Cook diced pumpkin until tender. your doctor. Pumpkins have a good potassium content which offers an abundant energy boost and even enhances the ratio of electrolytes and develops muscle functioning. Yes, you can safely give pumpkin to babies. For an uncut pumpkin, buy one with a bright orange colour and without any spots or cuts on the surface. If you want to try giving pumpkin to your baby, then do go for it as it is safe as well as healthful. Heat the oil in a pan, and saut the spinach for a couple of minutes, and remove. Pumpkins are orange in color indicating that they are loaded with beta-carotene, which is an antioxidant and helps with a powerful vision, a strong immune system as well as healthy and supple skin. A few years ago, pumpkin was associated with Halloween in a very basic way. Some of the most popular varieties include: -Miniature pumpkins Butternut squash -Acorn squash Pumpkin puree Each of these pumpkins offer different nutritional benefits that can help support your babys health. Bring the pumpkin cubes and the water to a boil in a medium saucepan over medium heat, cover, and leave uncovered. In some individuals, pumpkin or pumpkin seeds can cause allergic reactions such as itching, dermatitis, nasal congestion, difficulty in breathing, shortness of breath, swelling of lips and face, etc. The anthelmintic properties of pumpkin (the power to destroy worms) keep these worms and parasites at bay to keep your child healthy.
Pumpkin benefits and side effects - myUpchar Ensure that you read the label to know that youre buying the right pumpkin for your child. Hold the opposite side of the pumpkin and continue pushing the knife down into the pumpkin until it reaches the cutting board. Polysaccharides, which are found in pumpkin, aid in digestion. Mix cup of pumpkin puree with 1 cup of cooked oatmeal. Avoid prolonged cooking to preserve the nutritive value. This site is owned and operated by Baby Food Avenue. Most doctors advise parents not to feed canned food to their children. Jyoti Benjamin has 25 years of experience as a clinical dietitian and currently works in Seattle. Keep reading to learn the right age to feed pumpkins to babies, their health benefits, and easy pumpkin baby food recipes you can try. Butter can be added to enhance the taste. Let it simmer for 10 to 15 minutes. This is especially true with raw pumpkin seeds, which may harbor harmful bacteria like Salmonella and E. coli. You can begin feeding your child solid foods around the age of six months, when he is able to chew on them. Chop one pumpkin and three peeled and de-seeded apples. This orange ingredient can be baked, roasted, sauted, steamed, or boiled, and it is available in a variety of ways. Pumpkin pie mix should not be used for babies as it contains starch, sugars, and other additives. Remove it from the oven and scoop the flesh into a bowl. Pumpkin helps in immunity building and even kills the germs present in the babys intestine, so it should be definitely on the must-include list of vegetables that you can safely introduce to your baby. Pruritus 6. Pumpkin is high in beta carotene and has excellent nutritional advantages. Insert a sharp knife near the stem and push down on the knifes handle to cut through the flesh. You can also add a dollop of butter for extra creaminess. Pumpkin can be added to a range of different things to give additional nutrients, above are a few things you can add to the pumpkin while making your babys food. As per the Environmental Research Organisation (EWG), pumpkins do not belong to the dirty dozen foods that are severely contaminated with pesticides. Rinse brown rice thoroughly under running tap water before cooking to remove chemical residues if any. Pumpkins are high in fibre, which aids in digestion. You may feed plain pumpkin to your baby in the form of a puree or mixed with homemade cereals or yogurt. Pumpkins have a strong anthelmintic property (the ability to destroy parasites and worms). The most valuable help extended in the most simple way. Remember that babies have a couple of strong, protective reflexes at this age, including a gag reflex to help keep food forward in the mouth.
9 Impressive Health Benefits of Pumpkin Remove them from the oven, and scoop the pulp out into a bowl. Pumpkin should be baked in the same way that it can be peeled, cubed, and steamed. Beingtheparent.com , you guys Rock !!! In determining the recommendations for size and shape of foods, we use the best available scientific information regarding gross, fine, and oral motor development to minimize choking risk. If all of the ingredients are not already combined in a blender or food processor, add them one at a time and process until a thick consistency is formed. The pumpkins that have a tag of that baking, sugar pumpkins, or pie are the ones that taste the best. 5 Best Bottles Compatible With Spectra S2, Dr. Browns nipples compatible with different bottles, 5 Bottles compatible with Medela Pump in Style. However, do introduce fiber-rich foods slowly as too much at once can actually contribute to constipation. The infographic below provides more information on the benefits of incorporating it into your babys diet. . To puree, use the blender described below. Rinse pumpkins in cold water, use a vegetable brush to scrub the skin to remove any dirt. Constipation is most likely accompanied by a nutritional imbalance in your gut bacteria. Here is a quick look at the nutritional value of pumpkin, fresh, cooked, and fat not added. Put the mixture into a pan and boil for two minutes on high flame and simmer for more than five minutes. Some people, on the other hand, may develop allergic reactions to pumpkin and may develop symptoms after eating it. Improves your babys digestionif(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'babyfoodavenue_com-box-4','ezslot_3',127,'0','0'])};__ez_fad_position('div-gpt-ad-babyfoodavenue_com-box-4-0'); Babies become uncomfortable and could make a fuss when there is a problem with their bowel movements. The benefits of pumpkin outweigh any potential side effects. Here are a few healthy, delicious, and easy to make pumpkin baby food recipes you need to try: You can make 28 ounces of puree from a pumpkin of two-pound weight. 10 Pumpkin Juice Side Effects 1. African Cucurbita pepo L.: properties of seed and variability in fatty acid composition of seed oil. View abstract. Ensure to de-seed and chop the apple into bits, also chop the pumpkin into bits. Treating Multiple Sclerosis With B-Cell Therapies, Treatment: Why You Need to Stay the Course, Metastatic Hormone-Sensitive Prostate Cancer, See How Psoriatic Disease Treatments Have Changed. Pour water in a pan, add a steamer basket and place the pumpkin cubes and apples inside. If the abnormal bowel movements are not getting better or if your pet is acting ill, get to the vet. Marks L, Partin AW, Epstein JI, et al. Yes, you can safely give pumpkin to babies. One cup of pumpkin seeds contains over 500 mg of magnesium per 100 grams, making it one of the most magnesium-rich foods on the market. Mix the milk, eggs, vanilla, and allspice and cinnamon powder in a bowl. According to popular belief, pumpkin is a laxative. Read on to know more about the benefits of pumpkin in your babys diet, and how you can use it in several baby-friendly recipes. Offer it as a dip to your baby with fresh fruits and vegetables.
Pumpkin for Infants - How to Cook, Benefits & Recipes Learn how to freeze it for a more flavorful meal. Add the cream and let the soup come to a boil. Make sure to introduce fiber-rich foods slowly, as too much at once can actually make constipation worse. Here are a few precautions you must take when feeding your baby with pumpkins. You can either use this immediately, or freeze it. It has been recommended by pediatricians that solid food should not be given to a baby younger than 6 months old since the baby would still be getting nutrients from breastmilk or formula. Boil the pasta for ten minutes. It is known that pumpkin provides high levels of beta-carotene, which is an antioxidant, as well as a lower oxidative stress level throughout the body. Taking pumpkin might decrease how quickly the body gets rid of lithium. Although there are no known side effects from pumpkin products, stomach discomfort, diarrhea, and nausea are possible. Your child is an individual and may have needs or considerations beyond generally accepted practices. Use cooked pumpkin immediately or store it in a freezer as cooked chunks or in the form of a puree. Gauruder-Burmester A, Heim S, Patz B, Seibt S. Cucurbita pepo-Rhus aromatica-Humulus lupulus combination reduces overactive bladder symptoms in women - a noninterventional study. Boil the pumpkin in water until it is tender. Pumpkin leaf consists of 38 g of Vitamin A which is 5.43% of the daily recommended value. You could even add water or breast milk to get the desired consistency of the puree. Save my name, email, and website in this browser for the next time I comment. Despite the fact that there is no cure for allergies, there are some things you can do to soften baby stool. When puree is prepared at room temperature, the flavor can vary depending on the cooking method. For example, the Halloween carving pumpkins have a watery, flat taste compared to the nutty and sweet calabazas of the Caribbean; the dense, aromatic zapallos of South America; and the smooth, creamy butternuts and cheese pumpkins of North America and Australia. You can add a little dash of desired spice and serve when cool. Ensure the pumpkin is well pureed so your baby can easily digest it and quickly fall asleep. Cho YH, Lee SY, Jeong DW, et al. Pumpkin can be kept in the refrigerator for one week or in the freezer for up to three months in a sealed plastic container. Ensure that it isnt too ripe as well. For example, pumpkins are a great source of vitamins A and C, as well as fiber. If youd like to encourage utensil practice, place a fork on the side of the plate, and eat your serving alongside them to show how its done! Feel free to substitute ingredients and flavor the food with your favorite seasonings. Pumpkin is high in nutrients that can boost your child's immune system. 5 Things To Do About It. Pumpkins contain a high level of Beta Carotene, which is found in orange babies and is responsible for their color. Potassium helps in metabolism and improves the functioning of the muscles. Pumpkin comes with various uses and benefits, some of which include: Pumpkin has many of the essential vitamins and nutrients your child needs to grow.