When you turn all your fears, anxiety, and concerns into duas, Allah SWT listens to you. What is the root cause of overthinking? Which hormone is responsible for overthinking? (Video) How to Stop Thinking Too Much About Future? ISLAMIC REMINDERS(@na.islam1), nayefabuqaddum(@nayefabuqaddum), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me_saheel), DailyQuran(@dailyyqurann), Abdulshakur Bn Ameen(@bro_shakurr), No(@yxssin.capalot), AVA MISTRUZZI(@avamistruzzi . Finding solutions is more beneficial than dwelling on your issues. Depression, anxiety, post-traumatic stress, and borderline personality disorder are commonly associated with overthinking. Remember that you will be paid for your efforts and the time you put in to make your efforts successful, regardless of the final result. Getting in touch with the source of creation whoever imitates a people is one of them, and whoever loves a people will be For the man who suffered the most in this world, it was something very soothing. How to stop stressing in Islam? What causes overthinking? and how to overcome it? | HopeQure The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something But on the other hand, it can make you more prone to experiencing mental health issues. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. This gives you the ability to control your anxiety level, which is empowering. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. Saying daily prayers and the fact one must remove himself from daily hardships and troubles leads to peace of mind. 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith). Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. Ask the Almighty to constantly guide you. This cookie is set by GDPR Cookie Consent plugin. This may cause the thoughts to halt, especially if you quickly begin to think of something else. This cookie is set by GDPR Cookie Consent plugin. How To Stop Overthinking In Islam? - Informations sur les hijabs By clicking Accept, you consent to the use of ALL the cookies. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. What is the way to overcome waswas (whispers from the Shaytan)? Seek help through Sabr and Salat (Quran 2:45). Does everything happen for a reason in Islam? Save my name, email, and website in this browser for the next time I comment. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. 1. That ultimate goal is paving your way to Jannah. This approach is effective because it builds. What is the solution of overthinking in Islam? (2023) Set a time-limit for your problem-solving. The Quran says: Verily We have created man into toil and struggle. Ive been suffering from anxiety for quiet sometime. How to stop overthinking in Islam ~ Islamic Helper Maa Salam. What is the punishment for leaving Islam? In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. When youre in the moment, its impossible to think back on the past or fret about the future. Think of somewhere else. known for their sincerity towards Allah and their sincerity in their 36. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. the biographies of righteous people among the slaves of Allah, those who are When you realize you're starting to ruminate, finding a distraction can break your thought cycle. Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. I Cant Stop Overthinking. When the Quran says, seek help through patience and prayer. (2:153),it is indeed offering usthe perfect antidote for negativity. Ameen. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. Sister, I am not sure what the situation was. The more you try to prevent a thought from entering your brain, the more likely it is to keep popping up. Therefore, instead of bestowing upon us the wonderfully liberating and fleeting feeling of beingpurged, expressing negative feelings not only cause psychological but also physiological damage to our bodies. How can I have a positive mindset in Islam? Verily, it is a fahishah (i.e. 13. 2 - Find a trustworthy support group You can barely catch your breath and youre sure youre not going to make it out of there. You may wonder whether there will ever be a time without panic in your future- whether youll ever get to breathe easy again. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. Discover how to stop overthinking islam 's popular videos | TikTok The technical storage or access that is used exclusively for anonymous statistical purposes. Touch device users, explore by touch or with swipe gestures. Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. I have placed my trust in Him, and He is the lord of the Majestic Throne." anything that transgresses its limits; a great sin), and an evil way. (17:32) Likewise, we can protect ourselves from drowning in a sea of worries when we realize the situations that tend to trigger our anxiety. This is not a silly situation sister, it is one that is causing you great grief and anxiety. 22. How you spend your day-end also leaves a significant impact on how well you sleep at night, without any stress holding you down. How to Stop Overthinking: Analysis Paralysis - ThoughtCo the plot of Satan has ever been weak. 3 Simple Ways to Stop Overthinking at Night - wikiHow Dua For Removing Negative Thoughts, Keep your focus on goals, surround yourself with good and positive people, do all five times prayer in a day, visit mosque or dargah at least once in a weak. Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. When it comes to thinking well, in Islam it has to begin with thinking well about God himself. You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. However, there are times when this very power becomes a curse. 5. Without any tension dragging you down, how you spend your weekend significantly impacts how well you sleep at night. My question is do you have to go telling others or can this remain a part of your past and be forgotten? After all, when it comes to this world and the hereafter, the latter should always be your number one priority. These cookies track visitors across websites and collect information to provide customized ads. Then inhale for 4 seconds through your nose, hold your breath for 7 seconds, and exhale over 8 seconds. Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. Do you start to feel warm or notice your heart racing? 8. Your email address will not be published. How to Survive Overthinking: 12 Steps - wikiHow 39. How I Stopped Overthinking - YouTube It puts your reliance for a solution on Allah and not yourself. 13 Proven Ways To Stop Overthinking + Exactly What Causes It 10 Simple Ways to Stop Overthinking Everything - Nick Wignall Rather than focusing on what-ifs, focus on what is. Pay attention to the blessings surrounding you- the feeling of the breeze on your face, the taste of the tea on your tongue, the sound of birds chirping nearby. (Video) A Muslims Guide to STOP OVERTHINKING! But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". These practices include (1) daily prayers, (2) fasting during the month of Ramadan, (3) helping others, and (4) daily reciting of the Holy Quran. We can learn many lessons from the life of Prophet Muhammad (S.A.W.) What to do when someone wrongs you in Islam? In islam, human beings possess a dual nature, as they are both a body and a soul. What does Allah say about overthinking? The key is to take a step back and deal. But in the end, only you have the ability to change your thought process. Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. Keep supporting MuslimMatters for the sake of Allah Alhamdulillah, we're at over 850 supporters. 50. Sabr is the ability to persevere against all odds to achieve your objectives. Then another. This peace of mind caused by prayer has a great effect on controlling emotional tensions. Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. Analytical cookies are used to understand how visitors interact with the website. How to Stop Overthinking? Stop Overthinking. She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. It slowly spoils it, diverting it from the word of Allah and enlightenment pushing it into darkness. Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . For example, psychology Today says: Previous research from Stanford University found that overthinking reduced creative capacity.. Currently, I am looking for a job I will graduate this year. Overthinking ? | Health Tips While we actually did not get hit by the car, it may still affect us because it may have been perceived as traumatic. If something joyful comes to him he gives thanks, and that is good for him. The impact of your inner thoughts on your mental and emotional well-being is greatly influenced by how you handle them. Despite feeling powerless, realize that you can regain control of your life and your anxiety. You don't have to leave your bed to practice deep breathing. While excessive worry is scary, it can be addressed and resolved. You stated you are worried about what others will think when you tell them about this. Or what would happen if you dont get into medical school? Only the Hand of God can remove the burdens of your heart. Jalal-ud-Din Rumi. Pause a Moment. Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. We're both sure about each other and find each other attractive and have compatible personalities and values etc. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. "Studies show that ruminating on stressful events can, over time, lead to anxiety and depression," warns Dr. Fowler. LaaIlaahaa Illa Allah. Required fields are marked *. Try the below techniques to stop overthinking: 1. My writings are regularly published at different news and blogging websites. Click here to support MuslimMatters with a monthly donation of $2 per month. Your path to Jannah is the ultimate aim. (103:3). What is the dua for making difficult decisions? How to Stop Overthinking in Islam . Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. If your overthinking is caused by stress at work, rethink your career path. Aisha is also a Certified Life Coach, and Relationship Workshop facilitator. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. Journaling is a very helpful way to track what your critical inner voice is telling you. Change the Channel. Read suran falaq and surah nas three times each after fajar and maghrib prayer, blow the air on your hands and move the hands on almost all your body wherever you can easily approach. What does the Quran say about critical thinking? Intrusive thoughts can be triggered by an experience that is either traumatic or fearful or perceived to be. It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. One thing that needs to be kept in mind is any sin, whether minor or major has repercussions on one's soul. and to help us to increase our iman so that we do not get predisposed to anxiety. Cuts to Healthcare Mean Assisted Suicide For Many Trump Supporters. Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. 6. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Connecting to Allah eradicates the feeling that you can't handle something. Islam Q&A, The meaning of being sincere towards Allah and how the Muslim can achieve that, You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in How many possible combinations of 26 letters? Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. How to Stop Overthinking and Start Trusting Your Gut A Therapist's Guide to Stop Overthinking - Live Well with Sharon Martin had been true to Allah, it would have been better for them. Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. When you recognize a negative thought, get busy. In this article, you can find 6 Islamic tips on how you can do that without feeling overwhelmed: How you deal with your inner thoughts plays a vital role in how they may affect you, mentally and emotionally. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Studies have shown that overthinking elevates your stress levels, reduces your creativity, clouds your judgment, and strips you of your power to make decisions.
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